Soothing the liver and gallbladder, friends with bad liver and gallbladder must practice!

Knocking on the gallbladder meridian early is good for health, and pushing the liver meridian late is good for sleep.

Knocking on the gallbladder: generating Yang Qi

location

Get up every morning and beat your hands back and forth along the trousers line. Where there is pain, there is accumulation of toxins. Where to knock, be sure to press or knock until there is no pain point.

way

Beating the gallbladder meridian with a hollow fist for 10 minutes every day can promote the detoxification of liver and gallbladder and enhance the immunity of the body, which is the only way to enhance physical fitness.

Liver and gallbladder are both exterior and interior, and the discomfort of liver qi will affect the gallbladder, so it is necessary to recuperate at the same time. In spring, the yang will grow, relying on the gallbladder meridian, and the gallbladder will govern the yang. Therefore, we should pay close attention to knocking on the gallbladder meridian, so that the yang will germinate and spring will have a good state.

Pushing the liver meridian before going to bed: detoxification

location

The liver meridian is just the opposite of the gallbladder meridian, just inside the thigh, which is the position of the underwear line.

way

Bend your legs before going to bed every day, starting from your left leg, press your hands on the root of your thigh and push forward slightly. Repeated pushing from left to right for 50 times can dredge the liver meridian and regulate the liver qi, so that the liver and gallbladder can be fully detoxified during sleep, and there will be a sweet dream in the dream.

Doing it before and after women's menstrual period can regulate menstruation, maintain gynecology, lose weight and beautify; Men's physical fitness declines, they can't afford to play, and they are prone to insomnia. They can also use it to produce yang, full of vitality and improve their quality of life. For the elderly, it can be used as a daily homework for health care.

The liver function is good, and it has direct and obvious changes to many chronic diseases, including diabetes, cardiovascular diseases and kidney diseases.

Detoxification of liver and gallbladder can effectively improve the foundation of health-digestive function. After several times of liver and gallbladder detoxification, the troubled allergies will gradually disappear. In addition, all neck and shoulder stiffness and back pain will disappear. You will feel unprecedented energy.