1, How do the elderly keep in good health in winter
1. 1, the law of life, the law of daily life.
Su Wensi's Theory of Regulating Qi and Spirit contains: In winter and March, you must go to bed early and get up late, and you must wait for the sun. Going to bed early nourishes the human yang and keeps the body warm; Raise milk at night, cook at sunrise, avoid cold and seek warmth. Clothes should be warm, loose and soft.
1.2, diet adjustment, scientific and reasonable
The taste of winter diet should be reduced to salty taste and increased to bitter taste, because the kidney governs salty taste, the heart governs bitter taste, and salty can overcome bitter taste, so it can replenish heart qi and consolidate kidney qi. The diet should be warm, but not overheated. Avoid cold and sticky food to prevent damage to the spleen and stomach. As the saying goes, don't be empty in winter and don't be full in summer. So you can simmer a little ginger in the morning to keep out the wind and cold.
1.3, strengthen exercise and enhance physical fitness.
There is a saying in Chinese medicine that tonic is better than invigorating qi. Move in winter and get sick less; Lazy in winter, drink a bowl of medicine. Supplementing qi or exercising is exercise. In winter, the days are short and the nights are long, and the sunshine is weak. You should exercise more outdoors to make up for the lack of sunshine. exist
2. What are the tricks for the elderly to keep healthy in winter?
2. 1, rub your hands early
You can rub your hands and fingers. Stimulating the Laogong point in the palm can excite the heart and enhance the function of the respiratory system, thus playing a role in health care. When rubbing hands, combine the two palms, rub them back and forth, and rub them as much as possible.
2.2, bask in the back in the afternoon
In winter (1 100- 1300), when there is plenty of sunshine, regular back drying can supplement the human yang. When basking in the sun, you can also take off your hat and let the sun enter the human body from Baihui point above your head.
2.3. Soak your feet at night
After a day's activities, the body will be very tired at night, especially the liver and kidney need to rest and recuperate. At this time, the best conditioning method is to soak your feet. When soaking feet, the heat in the water can enter the whole body through the soles of the feet, thus maintaining the kidney and liver meridians in the body.
3. What are the taboos of winter health care for the elderly?
3. 1 to avoid going out too early.
In winter morning, outdoor is the lowest temperature in a day, and going out is the most likely to cause colds and even cardiovascular and cerebrovascular diseases. Therefore, it is best for the elderly to choose outdoor sports after 10 am.
3.2, avoid the sun exposure time is too long.
Excessive exposure to Sun Long will damage the skin, destroy the natural barrier of the human body, make harmful chemicals and microorganisms in the atmosphere invade the human body, cause infection, and lead to decreased vision.
3.3. Avoid taking a bath for too long.
In winter, the air is dry and cold, and many elderly people's skin is dry and itchy, mistakenly thinking that it is caused by impurity, so they take a bath every day. As a result, the more they wash their skin, the drier it is and the easier it is to peel off. In fact, it is most appropriate for the elderly to take a bath every 5 or 6 days in winter.
3.4. Avoid over-dramatization.
Proper physical exercise is an important means to keep fit, prevent diseases and resist aging, but the elderly should not do strenuous exercise, and should choose appropriate exercise, such as jogging, cycling and playing Tai Ji Chuan. If dizziness, headache, limb weakness, chest tightness, shortness of breath, insomnia and dreaminess occur after exercise, it means excessive exercise.
What do the elderly eat in winter?
1, mushroom
Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes, free amino acids, choline and so on. , can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the increase of blood lipids.
2. Dog meat
Dog meat contains more taurine and peptides, but little fat. Traditional Chinese medicine believes that dog meat is warm, has the effects of tonifying kidney, helping yang and dispelling cold, and has a good effect on low back pain, chills, nocturnal polyuria and calorie increase.
3. Soybean sprouts
Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure of soybean becomes loose, the digestibility and biological potency of protein increase, and the contents of vitamin B 1, B2, C and water-soluble cellulose increase, so soybean is an ideal high-nutrient vegetable.
4. Soybean
Soybean is relatively complete in nutrients, of which protein is completely protein, with high lysine content, which can make up for the lack of lysine in grains. It can be used as vegetables and food. Eating soybeans in winter is especially beneficial.
5. Rod
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm.
6.auricularia auricula
Auricularia auricula contains many trace elements, such as vitamin B 1, B2, carotene, mannose, xylose, lecithin, cephalin, calcium and iron. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool.
Dietary formula for winter tonic for the elderly
1, longan broiler
Ingredients: a broiler (weighing about 1000g), 30g longan meat, onion, ginger, cooking wine and salt.
Production: gut the chicken, wash it, soak it in boiling water, take it out and put it in a bowl or soup pot; Add longan, cooking wine, onion, ginger, salt and water. Steam in a cage for about an hour, then take out the onion and ginger.
Efficacy: tonify qi and blood, and restore peace of mind. It is suitable for anemia, insomnia and palpitation, and can make healthy people more energetic.
2. Double ginseng meat
Raw materials: fresh ginseng 15g, sea cucumber 150g, lean pork 250g, mushrooms 30g, green peas 60g, bamboo shoots 60g, monosodium glutamate, refined salt and sesame oil.
Production: sea cucumber production, cutting into pieces; Wash and shred mushrooms; Clean lean meat and cut into small pieces; Slice bamboo shoots. Put the above four ingredients, ginseng and green peas into a casserole, add water to stew until the lean meat is cooked and rotten, and add a little monosodium glutamate, refined salt and sesame oil.
Dosage: 1 ~ 2 times, daily 1 time, with proper amount each time and 2 doses per week.
Efficacy: greatly replenish qi and blood, strengthen the body and eliminate fatigue. Suitable for people who are physically weak after a long illness, or who are physically weak, listless and exhausted.
What do the elderly eat for health?
1, the elderly eat pumpkins for health.
Pumpkin is rich in nutrition and has high nutritional value. It is found that the contents of vitamin C and glucose in young pumpkin are richer than those in old pumpkin, and there are a lot of nutrients such as calcium, iron and carotene in old pumpkin, which is incomparable to young pumpkin. Traditional Chinese medicine believes that pumpkin is warm and sweet, and regular consumption can play the role of tonifying the middle energizer, relieving inflammation and pain, detoxifying and killing insects.
2, the elderly eat tofu for health.
Fish makes a fire, meat produces phlegm, and cabbage and tofu keep it safe. The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis. "Life Taste Diet Spectrum" said: "It can be made anywhere, and the rich and the poor are easy to get together. Please consult the vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. "
3, the elderly eat lotus root is good for health.
Lotus root is also a common vegetable on our table. The root of lotus root is called lotus root, and it is generally called lotus root in the south, which is dual-purpose for fruits and vegetables. It is found that lotus root contains a lot of nutrients such as starch, protein, asparagine, vitamin C and oxidase. In addition, the content of sugar is also very rich, and these nutrients are very important to our human health. Moreover, there are many ways to eat lotus root, whether it is eaten raw or cooked, it can play the role of clearing away heat, relieving annoyance, quenching thirst and stopping vomiting.
4. Eating blueberries for the elderly is good for health.
Blueberries are rich in nutrients, not only containing conventional nutrients, but also flavonoids and polysaccharides, so they are also called "the queen of fruits" and "the king of berries". The rich vitamin C in blueberries can prevent cancer and heart disease. Blueberries are rich in pectin, which can dilute human fat and protect cardiovascular and cerebrovascular health. In addition, blueberries are rich in antioxidants, which can delay human aging.
Healthy recipes for the elderly
1, the health-preserving recipes for the elderly include stewed snake soup.
Practice: Use 1 live snake and appropriate amount of salt, ginger and pepper. Add water to the pot, put the snake segments into the pot, add appropriate amount of salt, ginger and white pepper, boil over high fire, and then simmer over low fire for about 1 hour. Efficacy: this soup is delicious, white and tender, expelling wind and removing dampness, dredging meridians and activating collaterals. It is suitable for senile rheumatic joint pain and rheumatoid arthritis. It can strengthen muscles and prevent rheumatism. This is a good home-cooked soup.
2, the elderly health recipes include double beans, soil and pork lean soup.
Now it is cold and hot, sunny and rainy, which is the season of hand, foot and mouth disease in children. The reason is that bacteria breed and do not pay attention to hygiene. In prevention, we should pay attention to the ventilation of houses and the hygiene of families and individuals. The soup of double beans, Smilax glabra and lean pork has an auxiliary preventive effect. Double beans, namely dampness-removing beans and red beans, have the effect of strengthening the spleen and promoting diuresis, and dampness-removing beans also have the effect of tonifying the kidney. Smilax glabra can clear away heat and promote diuresis, detoxify and promote diuresis, especially for various skin diseases. Therefore, this soup is moist and delicious, and can clear away heat, damp and detoxify. At the same time, it is also a damp-removing soup for families in spring, which is suitable for men, women and children. Ingredients: 40 grams of dampness-removing beans, 25 grams of red beans, 30 grams of Smilax glabra, dried oranges 1/4, 300 grams of lean pork and 3 slices of ginger. Practice: Wash everything separately, cut the lean pork into pieces, and soak the rest. Put ginger in the pot, add 2500 ml of water (about 10 bowl), cook for about one and a half hours on high fire, and then add salt. This amount is for 3-4 people.
3, the elderly health recipes have horseshoe sheep hoof soup.
Practice: 250 grams of horseshoe, sheep tendon 1 pair, yam 12 grams, 9 grams of medlar and 6 grams of longan meat. Wash sheep tendon, remove hair, cut into pieces, and cook in water for about 1 hour. Wash horseshoe and cut into pieces, stir-fry with oil, salt and ginger slices for 10 minutes, and then transfer to the pot. Add yam, medlar, round meat and appropriate amount of water, and cook for about 4 hours until the tendon of sheep's tendon is soft and cooked, and season. Efficacy: tonify kidney, strengthen body, replenish strength, and dispel wind and dampness. It is suitable for the elderly with rheumatic arthritis, pain, backache and leg weakness in spring and summer.
Matters needing attention in healthy diet for the elderly
1, old people should not overeat.
If the elderly eat too much and consume more calories than the human body needs, they are prone to obesity. The old man is too fat to get sick. Because food stays in the stomach for too long, it will cause uncomfortable feeling and indigestion. At the same time, it will also hinder the activity of diaphragm, cause dyspnea, increase the burden on the heart, and may also cause symptoms such as angina pectoris. It will also increase the burden on the liver and pancreas and affect health, so the elderly must control their diet.
2, the elderly diet avoid overeating.
Due to the decline of digestive function, low detoxification ability and weak vascular elasticity of the elderly, many people have arteriosclerosis, especially the harm caused by overeating. Overeating will seriously destroy the diet balance of the elderly, increase the burden on the stomach, cause indigestion, and easily lead to angina pectoris or myocardial infarction. Therefore, when eating, you should chew slowly, which will not only help the digestion and absorption of food, but also avoid choking.
3. The diet of the elderly should be light.
Old people's taste function declines, and they often eat tasteless food. They always like to eat greasy food to increase their appetite, which inadvertently increases their salt intake. Eating too much salt will increase the burden on the kidneys, which may reduce the barrier effect of oral mucosa and increase the chances of survival and spread of cold virus in the upper respiratory tract. Therefore, the daily salt intake of the elderly should be controlled at about 5 grams, and at the same time, salty foods such as bacon should be eaten less.