In fact, we can take coarse grains as the staple food for dinner, so as not to get fat easily. Because there are actually a lot of dietary fiber in coarse grains, besides dietary fiber, there are also a lot of B vitamins. Eating coarse grains is good for intestinal metabolism. The key is that the calories of coarse grains are relatively low, and eating more coarse grains will make us feel full, so for those women who want to lose weight, eating more coarse grains at night is the best choice.

Secondly, we can eat more green vegetables. Most people know that eating more vegetables is good for our health, because vegetables contain a lot of vitamin C. Therefore, green vegetables are a kind of nutritious and low-calorie food, which is also indispensable for people who want to lose weight. We can give an example to illustrate that100g of spinach has only about 28 kilocalories, while100g of rape has only about 25 kilocalories. It can be seen from these data that the calories of green vegetables are really low.

In addition to these, we should supplement some foods with high dietary fiber, because foods with high dietary fiber can actually help us supplement some energy needed by the human body, and foods with high dietary fiber can also increase satiety. Eating more foods with high dietary fiber can clean up our intestines and effectively prevent constipation, which is also of great benefit to people who want to lose weight.

Some people may prefer to eat meat, which is actually possible, but try to choose low-fat meat. For example, we can choose chicken or steamed fish, which can not only supplement protein, but also make us less likely to get fat. However, meat such as pork should be avoided as much as possible because of its high fat content.