Nourish blood

Calm nerve

Health maintenance

Day lily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes.

material

20g of dried day lily, 2 eggs, 2 shallots, 2 salt and proper amount of chicken essence.

Practice steps

1. Soak the day lily in advance, change the water several times in the middle, and observe that the water color does not turn yellow. Remove the roots and drain for later use.

2. The eggs are dispersed into egg liquid.

3. Chop the shallots and chopped green onion, and separate the chopped green onion from the chopped green onion.

4, hot oil from the pot, add chopped green onion and stir fry until fragrant.

5. Add the day lily and stir fry for a while.

6. Pour clean water and turn to low heat for 5 minutes.

7. After cooking, pour in the egg liquid and cook the egg liquid until it is solidified.

8. Finally, add salt and chicken essence to taste and mix well. Turn off the fire and sprinkle with green.

9. manufactured goods