Mung bean porridge refers to porridge which is made of mung bean and rice as the main raw materials. Mung bean is a kind of common coarse cereals, which is cold and sweet, has the effects of clearing away heat and toxic materials, reducing fire and relieving summer heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, with high nutritional value, and is a very healthy natural food. Mung beans have the function of "antidote". Please follow the doctor's advice before taking it. It is not recommended to use mung beans when taking medicine, so as not to lose the efficacy.

Nutrition and delicious health porridge technology of lily and mung bean. Health porridge-Lily mung bean glutinous rice porridge Lily is sweet and slightly cold, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves, while mung bean has a good effect of relieving summer heat and glutinous rice tastes good. This kind of lily mung bean glutinous rice porridge is most suitable for eating in this increasingly hot summer.

Ingredients: lily10g, mung bean 50g, glutinous rice 50g and water 400ml.

step

1. Soak glutinous rice and mung beans in water 1 hour;

2. Wash lily and soak it in clear water 1 hour;

3. After soaking, add water to the pot, add the soaked mung beans and cook over high fire.

4. After boiling, turn to low heat and cook for 40 minutes;

5. Then add glutinous rice and cook until cooked;

6. Then add lily and cook;

7. Finish, put it in a container and finish.

In the process of cooking, the glutinous rice must be cooked before putting the lily.