1, healthy eating for men
First, walnuts
Malaysian researchers say that walnuts that people usually like to eat have a significant aphrodisiac effect.
According to the research results in the past two years, researchers from the University of Malaysia have concluded that pills made of walnut extract can be used as a substitute for Viagra. Chinese medicine believes that it is not surprising that the research of Martha University found that walnut has aphrodisiac effect, because it has long been recorded in Chinese medicine books that it can "tonify the kidney and strengthen the brain". Walnut is often used as medicine or diet therapy in contemporary Chinese medicine to achieve the purpose of tonifying kidney and strengthening brain.
Second, leeks.
Leek is not only fresh and delicious, but also nutritious. According to "Compendium of Materia Medica", Chinese chives tonify the liver and life, and treat frequent micturition and enuresis. Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for impotence, nocturnal emission and polyuria. Grinding leek seeds into powder and taking it with boiling water every morning and evening 15g is effective in treating impotence.
Third, dog meat.
Dog meat is sweet, salty and warm, and has the functions of invigorating spleen and stomach, nourishing and strengthening yang. According to Compendium of Materia Medica, dog meat has the functions of "calming five internal organs, benefiting qi, tonifying kidney and regulating stomach". Warm waist and knees, strengthen strength, repair five strains and seven injuries, and repair blood vessels. Roasting dog meat with black beans and drinking soup can treat impotence and premature ejaculation. Boiling dog meat with ginger can warm kidney, strengthen yang, dispel cold and relieve pain. However, it should be noted that dog meat is warm, and eating more will get angry. Not suitable for people in the summer sun.
Fourth, loach
Contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
Five, shrimp
Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.
Six, mutton
Mutton is a good tonic in winter. Materia Medica from the New says that mutton can "tonify fatigue, invigorate qi, strengthen yang, stimulate appetite and strengthen the body". Boiling mutton, eating meat and drinking soup can cure men's five strains and seven injuries, stomach deficiency and impotence. It has the effects of warming middle warmer, dispelling cold, warming qi and blood, promoting lactation and stopping leukorrhagia.
Seven, eggs
Egg is a kind of high-protein food, which is similar to human protein, so the absorption rate of egg protein is as high as 99. 7% (milk is only 85%). Experts pointed out that eggs are the best nutritional additives to enhance human sexual function. It is said that the Arabs' diet a few days before the wedding is mainly chopped green onion eggs to ensure the happiness of sharing the same room on the wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In our country, the custom of frying eggs and eating wedding wine is also very popular.
Eight, seaweed
Seaweed contains more iodine than any other animals and plants. Lack of iodine will lead to abortion, decreased male sexual function and decreased desire. Therefore, we should always eat some seaweed foods, such as kelp, seaweed and Undaria pinnatifida.
Nine, fish
As early as ancient Rome, people found that fish is an ideal food to nourish their desires, especially shark meat, which still enjoys a high reputation as a "catalyst" for roommates. Studies have shown that fish is rich in phosphorus and zinc, which is very important for sexual health care of men and women, and is called "harmony between husband and wife".
Ten, green onions
It is said that young men and women of some ethnic groups in the Balkans will have onions at their weddings, expressing the hope that the new couple will be healthy and happy. Modern medical research shows that onion is rich in nutrition, and its various phytohormones and vitamins can ensure the normal secretion of human hormones, thus playing a role in strengthening yang and nourishing yin.
2. Causes of male kidney deficiency
First, overeating
Modern people have more opportunities to eat, and often eat too much "delicious". Most of these wastes are excreted through the kidneys, and excessive diet will undoubtedly increase the burden on the kidneys.
Second, drink too little water.
If you don't drink water for a long time, the urine volume will decrease and the concentration of waste and toxins carried in the urine will increase. Kidney calculi and hydronephrosis, which are common in clinic, are closely related to not drinking water for a long time.
Third, the diet is too salty.
Salty diet leads to high blood pressure, and renal blood cannot maintain normal flow, thus inducing nephropathy.
Article 4: Drink strong tea after drinking.
Some people think that drinking strong tea after drinking can relieve alcohol, but in fact it is not only ineffective, but also hurts the kidney. Experts say that theophylline in tea can quickly affect the kidneys and play a diuretic role. At this time, alcohol is discharged from the kidney before it can be decomposed again, which causes the kidney to be stimulated by a large amount of alcohol, thus damaging renal function.
Fifth, often hold your urine.
Some people hold back their urine for a long time because of their busy work. Experts remind that holding urine can lead to urinary tract infection and pyelonephritis. Once this kind of infection occurs repeatedly, it can cause chronic infection and is not easy to cure.
Article 6. Excessive "life"
Some young people rely on their good health and strong physical strength, which leads to excessive sexual life and excessive loss of kidney essence, leading to kidney deficiency. If you usually pay attention to eating more kidney-tonifying food and cooperate with Chinese medicine gentry to tear it, I believe that there will never be a second backache and leg pain after sexual intercourse. Even if you have too much sex occasionally, the impact is not great.