For example, some people don't often stay up late, don't overeat and deliberately lose weight, don't overwork and don't think much, but they are weak, uncomfortable and have many diseases.
In fact, one of the main factors leading to their poor health is their self-considered "good habits". These habits look good, but they are actually unhealthy and bad for your health!
So, don't take illness as health care. It is these "good habits" that ruin your health.
1, drink a glass of cold boiled water in the morning.
Many people advocate that drinking a cup of cold boiled water after getting up in the morning can not only quench thirst overnight, but also reduce blood viscosity and prevent thrombosis. It sounds like a good habit, but it is really harmful to your health!
"Yang of the human body is the qi of life. Injury of yang will lead to various diseases of various systems, viscera, meridians, limbs and so on. Drinking cold boiled water in the morning will greatly harm the lower energizer of human body. Therefore, most people who have this habit for a long time gradually have symptoms of deficiency cold, rhinitis, dysmenorrhea and even amenorrhea. Women have stomach problems and men have decreased sexual function. Therefore, it is recommended to get up in the morning and drink a cup of warm water instead of cold water. "
2, strenuous exercise at night
Modern people are very busy and tired during the day, but they still find time to exercise at night, and the exercise time is still very long until they sweat. This habit looks healthy, but it's not good for your health!
Taoist doctors advocate a "middle way". What is the "middle way"? In fact, it is to let nature take its course and conform to the spirit of the rising sun in the morning. At this time, exercise is appropriate; At night, the yin is restrained, so you must exercise and disturb the normal operation of the human body. How can I be healthy?
In terms of exercise intensity, if the slight exercise is controlled between half an hour and one hour, it will increase blood and be beneficial to the body if you exercise until you sweat slightly. If you exercise until you sweat profusely, and exercise for a long time and feel tired, this kind of exercise is harmful to your blood. ?
Western medicine also does not recommend engaging in strenuous exercise and sweating at night. The strenuous exercise before going to bed makes our bodies too excited, which in turn affects our sleep at night. In particular, some elderly people dance square dance at night, sweating all over, affecting their sleep, which is unhealthy in the long run.
3, lack of sleep, make up sleep on weekends
Nowadays, office workers, especially young people, are usually in a state of lack of sleep, so they are waiting to sleep in at weekends to catch up. In fact, the study found that sleeping on weekends can not restore energy, but will interfere with the body's biological clock, which is not healthy for the body.
Suggestion: Go to bed early on weekends, get up early as usual, or get up 30 minutes later to 1 hour. Never sleep all morning. Instead of sleeping for a long time on weekends, take a walk 1 hour, which is better for relaxation.
4. Use facial cleanser every time you wash your face.
Many people wash their faces twice a day, once in the morning and once in the evening, and each time they wash them very clean with cleanser and other detergents. Experts remind: Dermatologists say this practice is unhealthy, although it seems to be a good habit. For people with dry skin and fast skin aging, using cleaning products every time you wash your face will aggravate the symptoms.
Suggestion: It is best to wash your face with cleaning products at night, rinse it with clear water in the morning, then pat it dry with a towel and apply sunscreen and moisturizing cream.