The first paragraph: Apple millet soybean milk food is prepared in advance: more than half of apples, millet mobile phone 15g, 2 walnuts, a small carrot and so on. Step 1: Wash the apples, peel them and cut them into small pieces. Carrots are cleaned and diced, millet phones are cleaned neatly, and 2 walnuts are kept. Process 2: Put the apple pieces, millet phones and walnuts into the wall-breaking health machine, and use the bean paddle method. If you like to drink thick and sticky rice, you can use baby rice paste to increase the amount of ingredients. I often drink apple millet soup. This kind of apple millet soybean milk is also very good, with short use time and good taste. It has a slightly sweet and sour taste, and the taste is very moist, especially delicious. Walnut kernel brings rich and colorful nutrition to our brains, carrots maintain people's glasses, millet phones strengthen the spleen and nourish the stomach, and apples bring rich and varied vitamins, which is very suitable for wage earners.

The second paragraph: black rice soybean milk food is prepared in advance: black beans 10g, black beans 5g, peanuts 10g, 3 jujubes and 2 walnuts. Step 1: Wash black beans, black beans and peanuts, and remove the core of jujube after washing. Process 2: Put black beans, black beans, walnuts and peanuts into a wall-breaking health machine, and then use the bean paddle method. Wall-broken health machine is the method of wall-broken cooking. Don't worry that black beans and black rice will not be cooked well, and watercress must be cooked thoroughly before drinking. It's no problem to put the wet beans in right away, so don't worry about undercooking. Black food is very beneficial to human health, especially after staying up late, adding more black food can quickly restore vitality. Black beans and black beans are typical black foods, accompanied by peanuts for nourishing blood and qi, jujubes and walnuts for strengthening the brain. This kind of bean paddle is especially suitable for office workers who stay up late for a long time.

Paragraph 3: Prepare the food with purple sweet potato and glutinous rice bean paddle in advance: purple sweet potato 15g, 4 jujubes, 5g fermented wine, 5g small red beans, etc. Step 1: Wash, peel and cut the purple potato. Wash the red dates and peel them. Wash the steamed rice and small red beans for later use. Don't soak early. Process 2: Put purple potato, jujube, fermented glutinous rice and small red bean into a wall-broken health machine, add appropriate amount of cold water, and make it by bean paddle method. Purple sweet potato contains a lot of procyanidins, dietary fiber, minerals, vitamins and other nutrients, which has the function of invigorating spleen and benefiting qi. Jujube, dried rice and small red beans are all foods that can replenish blood, invigorate qi and replenish blood. These ingredients add up to be very suitable for women. Beauty can replenish qi and blood.