The identification of TCM constitution has become a physical examination item of TCM in the national health service system, and keeping in good health according to constitution has become people's knowledge. It is the best choice for regulating physique, strengthening body, treating beauty beauty, getting rid of diseases and prolonging life. This book combines physical fitness and cream into one, one volume in hand, teaches you to distinguish your physical fitness, and presents you with 109 physical fitness cream, so that you can give full play to your good physical fitness and raise a good figure! About the author: You Hu, attending Chinese medicine practitioner, master of traditional Chinese medicine at Nanjing University of Traditional Chinese Medicine, inheritor of Chen Shi Tai Ji Chuan 13 generations, national certified medicinal dietetician, lecturer of traditional Chinese medicine physique and dietotherapy beauty at Nanjing Medical University, medical consultant of Nanjing News Broadcasting, Nanjing Traffic Station, Nanjing Economic Station and Jiangsu Education TV Station, medical consultant of Nanjing Small and Medium Enterprises Association, and manager of National Development and Reform Commission. Long-term commitment to the popularization of Chinese medicine, good at using Chinese medicine methods for personalized body conditioning and customized cream.