1, Yinbai Qiuli Soup

Materials: tremella 10g, lily 10g, autumn pear 1g, and appropriate amount of rock sugar.

Efficacy: It has the effects of nourishing yin, moistening dryness, relieving cough and resolving phlegm, and is suitable for people with dry cough and less phlegm.

2. Shashen Tremella Soup

Materials: Tremella fuciformis 10g, Lily 5g, Glehnia littoralis 5g, and appropriate amount of rock sugar.

Efficacy: It has the effects of nourishing yin, moistening lung, relieving cough and resolving phlegm.

3, tremella Sydney cream

Materials: tremella 1 0g, Sydney10g, rock sugar10g.

Efficacy: nourishing yin and clearing heat, moistening lung and relieving cough.

4.jasmine tremella soup

Ingredients: 3 grams of jasmine, 25 grams of tremella, and appropriate amount of rock sugar.

Efficacy: It can nourish yin and moisten lung, and is suitable for lung dryness, dry cough with little phlegm, chest distress and pain, dizziness, dry eyes and so on.

5, tremella lotus seed soup

Raw materials: tremella, lotus seeds, red dates and rock sugar.

6.tremella and pumpkin porridge

Ingredients: pumpkin, tremella, rice.

7. Xiangli Tremella Soup

Ingredients: tremella, rock sugar and fragrant pear.

Ingredients: red dates, lotus seeds and medlar.

Extended data

First, the five nutritional effects of tremella fuciformis

1, nourishing and strong

Tremella is not only used to cook porridge because of its delicious taste, but also a very good nutritional tonic. Regular consumption of tremella can strengthen the body, especially for middle-aged and elderly people.

For middle-aged and elderly people who are weak or recovering from a serious illness, eating tremella is helpful to restore physical strength, effectively prevent cardiovascular and cerebrovascular diseases, have a good effect on preventing hypertension and arteriosclerosis, and can also treat chronic bronchitis and other diseases.

2, inhibit malignant tumors and whiten and rejuvenate the skin.

The nutritional components of tremella contain a lot of sugar, which has a good effect on human health, such as inhibiting malignant tumors and other diseases.

Usually people will use tremella lotus seeds to make sweet soup, and often eating tremella lotus seeds soup can also play a role in whitening and rejuvenating the skin. If you want a beautiful girl, act quickly!

3. Protect the liver and treat heart disease

Tremella fuciformis is not only a health product, but also has high medicinal value. Regular consumption of tremella can improve the detoxification ability of human liver and has a good effect on relieving liver pressure.

In addition, tremella has a miraculous effect on treating chronic bronchitis and heart disease. Friends who want to protect their liver and heart may wish to eat more tremella, which is better than eating a lot of drugs and supplements.

4. Prevent calcium loss and supplement selenium, a trace element needed by human body.

Studies have shown that tremella is rich in vitamin D, which has a good effect on promoting calcium absorption and preventing calcium loss. In addition, eating more tremella can also supplement the trace element selenium needed by the human body, which plays a great role in enhancing the anti-tumor ability of the human body.

Step 5 lose weight

Tremella is also rich in dietary fiber. Eating tremella often can supplement dietary fiber, accelerate gastrointestinal peristalsis, reduce fat accumulation, and also play a role in losing weight.

Second, tremella taboo population

Although moderate consumption of tremella helps to moisten dryness and preserve health, people who are slightly cold, weak and prone to diarrhea are not suitable for excessive consumption.

Third, white fungus soaks hair.

There is no fixed time to soak tremella. If it is hot water, it will take about 40 minutes. It takes a long time to soak tremella in cold water. Generally refers to the tremella after soaking soft. Tremella should be soaked in boiling water, and the unexposed parts, especially the yellowish parts, should be removed after soaking.

References:

People's Network-Tremella is "the bird's nest of the poor"? How to make tremella is the most nutritious