1, dried cabbage, Agrocybe aegerita, lentils, barley soup
Ingredients: 30g of dried cabbage and Agrocybe aegerita, 20g of lentils and coix seed, 200g of chicken skeleton, 2 candied dates and 3 slices of ginger.
Practice: Wash and soak the dried cabbage for 20 minutes, wash and soak the Agrocybe aegerita slightly, blanch the chicken skeleton with boiling water for two minutes, wash the lentils and coix seed, then put all the ingredients together in a stew pot or casserole, add 2000 ml of water, boil it with high fire, then change the fire to low fire and season it with salt.
Efficacy: dried cabbage is made by drying cabbage in the sun, which has the functions of eliminating dryness, removing heat, dredging stomach, reducing qi and promoting digestion; Agrocybe aegerita has the functions of tonifying kidney and yin, strengthening spleen and stomach, improving human immunity and enhancing human immunity, which is beneficial to the prevention of diseases; Moreover, lentils and coix seed can also play a role in eliminating dampness, so the health-preserving soup has the functions of clearing away heat and toxic materials, moistening the lungs, and also has certain benefits and functions in strengthening the spleen and eliminating dampness.
2. Huaiyishan people's lean broth
Ingredients: Poria cocos 8g, Coicis Semen 10g, Lentils 10g, Yam 10g, Jujube 10g and Lean Pork 10g.
Practice: Cut the lean pork into pieces, wash other materials and put them into the pot, add 400 ml of water, boil over high fire, stew over low fire for 90 minutes, and season with salt. Poria cocos has the function of eliminating dampness and diuresis, and can also strengthen the spleen and regulate the stomach. Coix seed can reduce swelling. If you eat it with lentils, it can play a very good role in strengthening the spleen, has certain benefits and effects on conditioning the physique, and can also promote fluid production and moisten the lungs.
Some recipes for removing moisture in Grain Rain solar terms are introduced above. These dietotherapy methods can remove moisture and have certain benefits for strengthening the spleen and stomach. Such a health-preserving recipe can be eaten frequently in daily life, especially in the season of heavy humidity in spring, and everyone can make it according to the above method, which has high nutritional value.