Because the room is closed when the air conditioner is turned on, all kinds of harmful bacteria in the respiratory tract will increase, and winter is the season of high incidence of various diseases. If you are often in an air-conditioned room, you must abide by the following hygiene rules.

1 Bushen: Press the waist more to prevent soreness. Being in an air-conditioned room for a long time is easy to cause cold pathogen stagnation and waist and knee pain. Every day, you can put your palm on your waist and rub it back and forth for 50 times to tonify the kidney and strengthen your body and prevent backache caused by air conditioning.

2. Food supplement: tomato coix seed can not be less. Staying in an air-conditioned room for a long time, the pores are closed, and the damp heat in the body cannot be distributed, which is easy to get sick. Therefore, we should eat more foods that benefit water and remove dampness, such as barley porridge and red bean soup.

3 dispel cold: drink a cup of brown sugar ginger tea. Ginger has three functions of sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying, and is especially suitable for air conditioning.

4 also pay attention to ventilation, and open windows regularly every day to strengthen ventilation; Air-conditioned rooms should also be kept clean to reduce the sources of disease pollution; Go home from work, take a hot bath and exercise properly. If you insist on washing your feet with hot water before going to bed, it will be of great benefit to eliminate fatigue and improve sleep. Insisting on washing your nose with cold water every morning and evening can reduce the chance of catching a cold. Patients with joint pain should pay attention to keep warm, rest properly and cooperate with exercise. Friends who have stomach problems all the year round should quit smoking and drinking, and eat less spicy food. Patients with rhinitis should wear masks when going out to prevent cold air from irritating the nose and throat.