Efficacy and function of blueberry
brain
Blueberries contain compounds for treating short-term amnesia, which can improve memory and prevent brain aging. Eating more blueberries can make your brain smarter, enhance brain function and activity, and make your behavior more coordinated and energetic.
Lower cholesterol
Blueberries are rich in vitamin C and potassium, which helps to lower cholesterol and maintain vascular elasticity.
improve immunity
Blueberries help improve immunity, which is also due to anthocyanins contained in blueberries. Anthocyanins not only have strong antioxidant capacity, but also can promote the absorption of vitamin C and vitamin E, thus improving human immunity.
eyeshield
Anthocyanins, carotenoids and vitamin C in blueberries have a good synergistic effect, which can meet the nutritional needs of eyes, thus protecting eyes, relieving eye fatigue, awakening eye function and improving vision, so accountants, computer families and other practitioners can eat more blueberries.
Reversing cirrhosis and liver fibrosis
Eating blueberries can help reverse cirrhosis and liver fibrosis. Blueberries contain a large number of bioactive substances, rich in anthocyanins, polyphenols and flavonoids, which are rare in other fruits. Eating blueberries helps to improve chronic liver disease, thus helping to reverse cirrhosis and liver fibrosis. However, it should be noted that if you have liver disease, you must seek medical treatment in time, and Chinese medicine combined with rapid treatment.
Side effects of blueberry
diarrhea
Blueberries belong to cool fruit at first, which has the function of moistening intestines and relaxing bowels. Eating too much can easily aggravate the cold in the body, especially people with hyperacidity should be careful to eat, otherwise it will easily lead to diarrhea, abdominal pain and other symptoms.
Increase the chance of getting sick
Anthocyanin contained in blueberry has a strong antioxidant effect, but if it is ingested too much, too much antioxidant effect will eliminate the originally healthy free radicals in the body and greatly increase the chance of getting sick, so it is necessary to control the amount.
How to eat blueberries
Blueberry jam
Ingredients: frozen blueberry 600g, maltose 1 50g, refined sugar120g, lemon1,water100ml.
Exercise:
1. Wash the lemon and squeeze out the juice for later use.
2. Frozen blueberries are thawed at room temperature and then put into an acid-proof tank.
3. Add water and lemon juice to boil over medium heat, then turn to low heat and add maltose to continue cooking. When cooking, be sure to keep stirring with a wooden shovel.
4. After maltose is completely dissolved, you can add fine sugar and continue to cook until the sauce is thick.
Blueberry pie
Ingredients: sweet pie crust 250g, wheat flour 1 60g, baking powder 5g, milk130g, egg yolk 30g, blueberry 200g, sugar105g, salt1g, butter120g.
Exercise:
1. Flatten the sweet pie crust to a thickness of 0.4 cm, put it into a pie plate for setting, and relax for 15 minutes.
2. Bake the paper-divided ballast in an oven at 200/200℃ for about 12 minutes, and take out the paper and ballast for later use.
3. Sift the low-gluten flour, baking powder and salt together and put them in a container.
4. Add cold salt-free butter and fine sugar (80g) cut into small pieces, while stirring with a spatula, chop the salt-free butter into a loose shape, and make cakes.
5. Take out 40 grams, wrap them in plastic wrap and put them in the refrigerator for later use.
6. Add the egg yolk and milk to the remaining dough several times and stir well.
Blueberry Juice
Material: blueberry
Exercise:
1. Fill a bowl of water and add some salt.
2. Add blueberries, soak for 5 minutes, and then pour out the water.
3. Pour cold water again, wash the blueberries and pick them up.
4. Put it in a mixing container.
5. Pour in the right amount of cold water.
6. Stir for two minutes.
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