Peng Zu is indifferent by nature, regardless of worldly fame and wealth, and does not pursue fame and glory, but only devotes himself to preserving health and longevity. His master has written health books such as "Nine Capitals", and he has devoted himself to studying, integrating and applying what he has learned.
Peng Zu often sits cross-legged and holds his breath. Sit from morning till noon, adjust your breath, rub your eyes, rub your body, and get up when you feel comfortable.
Peng Zu's Life Experience
Peng Zu, formerly known as Jian Keng, is the second son of Sun Lu, the grandson of Emperor Zhuan Xu. "In business, he recorded the history of Tibet, and in Zhou, he created history." Yao Di sealed Peng Zu in Pengcheng, and later generations called it Peng Zu because of his way of keeping in good health.
Peng Zu's health care experience and theoretical system, such as rebirth, abandoning things, eating, breathing, rest, guidance and sexual intercourse, have had a far-reaching impact on many fields such as ancient Chinese medicine, sports, life sciences, health care and so on.