Fitness is hard, it is hard to stick to it, and it will also exercise your will! So, if you are in fitness, support you, read some magazines and go to the gym, it will give you some good advice. I suggest you practice your strength first. In the meantime, remember! Men must have fighting skills, a sport with absolute advantages! This is very important! Fitness can't practice your physical coordination! Also, and most importantly, as a "super macho man", you must first have wisdom, broad mind and understand your responsibilities! Without these three points, even if you practice Schwarzenegger, it is useless.