Consultant: Crystal Crystal, professional chef.
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Healthy Eating Expert: Crystal Archives
Now he is a lecturer in Experience Kitchen of Fissler Taiwan Province Branch and a special lecturer of Campbell Soup Taiwan Province Branch. The innovative cooking method is to combine healthy oil with fresh raw materials.
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Happy annual leave is over. On the sixth day of the Lunar New Year, children start school and parents go to work, but there are more or less rich new year's dishes in the refrigerator. I really have no appetite at the thought of these big fish and big meat. I just want to eat something refreshing. It's best to do both and consume these annoying dishes unconsciously. Is there any good way?
Teacher Crystal, who is good at oil-free cooking and healthy eating, said that on the third day of every year, her stomach began to protest and she didn't want to accept too greasy dishes, so she would start to readjust the proportion of meat and vegetables in each meal to reduce the burden on her body.
Reuse of stocks? Deformed noodles and porridge
For example, hot pot or Buddha jumping wall, which is essential for New Year's Eve, should not be heated repeatedly. After filtering out impurities, she will fill a certain amount according to the number of people eating, add fresh vegetables such as cabbage and shredded onion, and then add oolong noodles to make a new meal.
If you don't want to eat too much, you can also add three cups of soup stock and one cup of uncooked rice to a glass of water, cook it into porridge according to the ratio of 4: 1, then shred the chicken or pig's trotters left during the sacrifice, add some meat to the porridge at will, and then mix it with the existing vegetables slightly to make a refreshing meal.
Healthy cooking of vegetables? Fresh and delicious