Five animal exercises
Wuqinxi was founded by Hua Tuo, a famous doctor in the late Eastern Han Dynasty. It is a physical exercise method that imitates the movements and postures of tigers, deer, bears, apes and birds. It imitates a series of actions such as tiger's fierce flapping, deer's stretching head and neck, bear's steady walking and crawling, ape's dexterous vertical jump, bird's spreading wings and flying. So as to achieve the purpose of enhancing cardiopulmonary function, strengthening waist and kidney, smoothing joints, strengthening physique and prolonging life. Because this set of movements is vivid and easy to learn, it is suitable for people of different ages, occupations and genders to choose exercise. Zhuangzi? Deliberately said: bears are stretched by birds only for longevity. ?
Exercise requires relaxation, concentration, calmness and vividness. Is it not suitable for people with hypertension, glaucoma and cerebral arteriosclerosis? Ape play? The type of inversion in. This law is prohibited for acute diseases and serious organic diseases.
Modern medical research has proved that Wuqinxi is an effective way of exercise. It can exercise and improve the function of the nervous system, improve the inhibition and regulation function of the brain, and is conducive to the repair and regeneration of nerve cells. It can also improve human lung function and heart function, improve myocardial oxygen supply, increase cardiac output, and promote the normal development of tissues and organs. At the same time, it can also enhance the activity and secretion function of the stomach, promote digestion and absorption, and provide nutrition for physical activities.
Five-animal play health preservation method
Tiger play
Stand naturally, bend over, press your hands to the ground, and make your body shrug forward with inhalation, and pause after the current shrug; Shrink back and exhale; Do this three times. Then, move your hands forward from left to right, and at the same time move your feet back to stretch your waist; Lift your head to the sky, then lower your head and look forward; Finally, climb 7 steps forward and 7 steps backward like a tiger.
Deer play
Touch the ground on all fours, inhale, turn your head and neck to the left, look back to the left, and stop when you turn left to the limit; Exhale, turn your head and neck, inhale again when you turn to the ground, and continue to turn right, as before. Turn left 3 times, turn right 2 times, and finally regain momentum. Then, lift your left leg and stretch it backwards. After the pause, put down your left leg and lift your right leg, stretching as usual. In this way, the left leg is extended 3 times and the right leg is extended 2 times.
Xiong Xi
Lie on your back, arch your legs, keep your feet off the mattress, put your hands under your knees, and push your head and neck upward so that your shoulders are off the mattress; After a short stop, roll the bed surface with the left shoulder first. When the left shoulder touches the mattress, immediately push the head and neck upward and the shoulder leaves the mattress. After a short stop, roll down your right shoulder and get up again. So alternate left and right seven times each. Then get up, put your feet on the bed and squat down, and press your hands on the same side of your feet; Then, like a bear walking, lift his left foot and right palm out of bed; When the left foot and right palm fall backwards, the right foot and left palm are lifted. So alternating left and right, the body drive also swings left and right, and pauses for a moment.
Ape play
Choose a solid horizontal bar (such as horizontal bar, door frame, tree fork, etc.). ), slightly higher than yourself, stand at the height that your fingers can reach, grab the horizontal bar with both hands like an ape climbing an object, make your limbs hang, and do pull-ups for 7 times. Then hook the crossbar with the back of your left foot, put down your hands and hang your head; After a pause, change your right foot into a hook and fall to the county seat. So alternate left and right seven times each.
Bird game
Stand naturally, lift your left leg when inhaling, raise your arms horizontally, raise your eyebrows and get up your strength, like a bird spreading its wings; When exhaling, the left leg falls back to the ground and the two arms fall back to the leg side. Then, lift your right leg as you did. So alternate left and right seven times each. Then sit down. Bend your right leg, put your hands under your knees, and pull your legs and knees closer to your chest; After the pause, put your hands under your left knee and do the same thing. This alternation is also seven times. The last two arms extend and retract seven times like the wings of a bird.