1, origin

Baduanjin is a popular fitness exercise in China. It is easy to learn and has a long history. As early as the Song Dynasty, it frequently appeared in the accounts of scholars such as Zhu and Hong Mai. The so-called "Ba Duan Jin" is not only because it has eight movements, but also because it emphasizes that there are many elements in his skills and their strong correlation, which constitutes an internal cycle of Sunday.

2, achievement method

As a kind of health qigong, "Baduanjin" concentrates the advantages of traditional and contemporary Baduanjin, with more systematic routines and more reasonable arrangement. Fully consider the laws of human exercise intensity on kinematics and physiology.

3. Characteristics

Baduanjin, the first exercise is the flexibility and consistency of the human body. The so-called "soft but not scattered, slow and coherent" means that the practitioner pays attention to practicing with soft posture and slow movements, and is careful not to pause. It requires the practitioner to stabilize the center of gravity and then adjust the movements. The so-called "softness", "slowness" and "coherence" are all requirements put forward by actions.

The second aspect of Baduanjin is the combination of ideas and actions, which puts actions under the control of ideas to achieve the unity of body and mind, with hands following the heart and feet starting from the heart. The combination of motion and static described in this section still inherits the previous section and pays attention to the external performance of body movements, but it is different from the previous section. The combination of dynamic and static in this section must be guided by ideas in order to achieve coherence and achieve the best.

Practice points:

1, relaxed and natural

Relaxation and nature are the basic elements and the most basic rules of practice. Relaxation refers to the relaxation of spirit and form. The "nature" here must not be understood as "letting nature take its course" or "letting nature take its course", but as "Tao is nature".

2, accurate and flexible

Accurate, mainly refers to the correct posture and method in practice, in line with the norms. Flexibility refers to the range, posture, strength, the number of exercises, the use of ideas, and the adjustment of breathing. We should master it flexibly according to our own situation.

3. Pay equal attention to cultivation and cultivation.

Training refers to the organic combination of physical exercise, respiratory regulation and psychological regulation. Cultivation is to achieve a state of relaxation, comfort, gentle breathing and continuous rest through the above exercises.