What is the substitute? "Substitution" means replacing dinner and using meal replacement to make energy intake less than energy consumption. Using meal replacement powder can give you a hint to control your diet, so that you can lose weight. For people who need to lose fat, as long as they can control energy intake or increase energy consumption, they can achieve their goals. Common meal replacement powder includes meal replacement powder, meal replacement powder and dietary fiber powder. In meal replacement powder, adding nutrients and dietary fiber instead of meals is generally used as an auxiliary means to reduce dietary energy intake. But if you eat less, you will soon be hungry. Meal replacement powder has made great efforts on this point. Meal replacement powder will add oat, pea fiber, konjac flour, grain fiber and other ingredients to provide dietary fiber for the body, increase satiety and help control energy intake.
Classification of meal replacement powder? At present, there are three main types of meal replacement powder in the market: 1, grain meal replacement powder, the main components: coarse grains and milk powder, coarse grains derivatives, and staple foods with a high proportion. Main nutrients: protein (low), carbohydrate (high), dietary fiber (high) and fat (high). Taste: Chinese style, similar to the taste of coarse grains.
2. Fruit and vegetable meal replacement powder main ingredients: plant green juice powder, fruit and vegetable powder Features: rich in dietary fiber, promoting gastrointestinal peristalsis, relying on dietary fiber to provide satiety and low energy supply. Main nutrients: protein (medium), carbohydrate (low), dietary fiber (medium), fat (medium), mineral taste: fruit and vegetable taste, generally unpalatable.
3. The main ingredients of compound meal replacement: protein, milk powder, vitamins and minerals. Features: It is rich in nutrition and high in protein, providing substances needed by the normal operation of the human body, and its energy supply is lower than that of the daily diet. Main nutrients: protein (high), carbohydrate (low), dietary fiber (high), fat (low), minerals, vitamins, acids, etc. Taste: Different brands have different tastes. After understanding the types of meal replacement powder and the characteristics and advantages of different meal replacement powder, and after comprehensively comparing the taste, cost performance and nutritional components of various types of meal replacement powder, through market research, it is considered that compound meal replacement powder is the most scientific, reasonable and popular ideal meal replacement powder.