Women are suitable to eat more black food, which can nourish and nourish blood and have certain beauty effects. Black bean is a kind of health food suitable for women to eat frequently. This kind of food is rich in anthocyanins and plant proteins, as well as unsaturated fatty acids, trace element phosphorus and a variety of minerals beneficial to the body. Women who eat this kind of food can tonify qi and blood, beauty beauty, promote the secretion of estrogen in the body and slow down the aging of the body.
First, black rice
Eating more black rice in women's daily life is also beneficial to their health, because black rice is a kind of mild health food, which can nourish yin and kidney, strengthen spleen and warm liver, replenish qi and blood, and improve the hematopoietic function of women's bodies. In addition, black rice is rich in vitamin E, which can enhance the immune system function of women's bodies, protect cells from free radicals, slow down the aging speed of human bodies, and is also rich in anthocyanins, which is also very important.
Second, black sesame.
Eating more black sesame seeds in women's daily life is also beneficial to their health, because black sesame seeds not only contain unsaturated fatty acids, but also contain trace elements such as iron and calcium, as well as a variety of important nutrients beneficial to the human body, such as phospholipids and choline folic acid. After being absorbed by women's bodies, these substances can increase skin, replenish qi and blood, relieve physical weakness, slow down the aging speed of women's bodies, and make women's skin obviously better.
Third, black mulberry
Black mulberry is a delicious fruit. This fruit is especially rich in vitamin C and anthocyanins, and is also rich in trace element iron. After being absorbed by the female body, it can enhance the hematopoietic function of the female body and replenish qi and blood. Beauty can obviously thicken women's skin and slow down the aging of women's bodies. In addition, it also contains anthocyanins, xanthone and other substances that have a certain protective effect on women's eyes, which can prevent vision loss and relieve eye fatigue.