What exercise do you do in summer to keep healthy?

Abstract: The summer sun is like fire. Because of the hot weather, many people have reduced their exercise, so for a long time, their bodies have gradually approached sub-health. How to do health care in summer? What exercise is suitable for summer? What sports do you do for health in summer? Please let Bian Xiao show you 8 kinds of exercises that make you healthier in summer. You must remember to exercise more in summer! What exercise do you do in summer to keep healthy?

go on foot

Fast walking is a kind of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.

yoga

Yoga is a kind of physical and mental exercise, suitable for all ages. The hot weather in summer makes people sleepy. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness. The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance.

Yoga is a good way to keep healthy in summer. Because in summer, Tianren's body is quite flexible, and his muscles are not easily strained or sprained. And some yoga moves are so simple that you can do them at home or in a cool place outside. When practicing, you should keep a happy mood, listen to some relaxed and slow music, coordinate every movement with your breathing, and pay attention. In summer, people get angry and irritable easily. Practicing yoga can relieve bad emotions, calm people down and keep them fresh and healthy in hot summer.

take a deep breath

Stand with your eyes closed, exhale all the gas in your lungs with all your strength, then inhale slowly to refill your abdomen, shoulders and chest, and finally breathe normally and open your eyes. Do this three times, six times or nine times. It can expand the chest and abdomen, which is ideal for resisting fatigue and awakening the vitality of the body.

A traditional China Tai Ji Chuan (Tai Ji Chuan)

Many people think that Tai Ji Chuan's routines are complicated and difficult to learn. In fact, the routine is only a representative form, and the simple action of standing piles is quite particular. Eyes closed lightly, feet standing naturally, body straight, knees slightly bent, mind calm, upper deficiency and lower solid, feet taking root. Beginners can start with standing piles and then gradually learn simple movements. It is important to cooperate with breathing. Slow, deep, long and even breathing can not only eliminate anxiety, but also maintain the tiny blood vessels and meridians of the heart. Compared with Tai Ji Chuan, there are fewer rules for natural calisthenics. As long as you insist on moderate exercise, your body will naturally play a role in conditioning.

Tiptoe heel

Stand upright on the floor barefoot or with socks closed, stand on tiptoe and support your body with your toes as long as possible. Put down your heels, stand on tiptoe again and repeat several times. In the process of finding a sense of balance, the calf muscles are elongated and exercised.

Keep your head up and walk in balance.

Put a book on your head and walk forward. In order to keep balance, you can hold it in your hand. Feel the feeling of vertical axis. This exercise has a good effect on shaping the spine and improving the body shape.

Stretch shoulder arm

Raise your shoulders a few times and feel the change, and the comfortable feeling will follow. The shoulder is the part that bears pressure. Try to walk with absolutely relaxed shoulders, avoid frowning, and rely on the natural balance of your arms to maintain an elegant posture.

Physical therapy ball

You can choose fitness balls in summer, which is conducive to relaxing bones and muscles, strengthening our internal organs, strengthening our brains and improving intelligence. Moreover, the exercise of fitness ball is small, and it will not be limited by climate and venue, especially suitable for summer exercise. Long-term fitness ball can prevent coronary heart disease, cervical spondylosis, scapulohumeral periarthritis and other diseases. When the ball rubs the palm skin, it will also improve the blood circulation of the body.

badminton

Playing badminton regularly can not only make the heart function stronger and contract more powerfully, but also increase the vital capacity, thus improving endurance. At the same time, badminton can also improve the coordination and sensitivity of human nervous system, thus enhancing the functions of cardiovascular and nervous system.

swim

Swimming has the functions of losing weight, lowering cholesterol and enhancing cardiovascular function. Summer is the best season for swimming, especially for outdoor swimming in hot weather. Because the outdoor air is good, it is beneficial to stimulate the skin and promote the contraction of muscles and blood vessels after water comes out. At the same time, outdoor sunshine is conducive to promoting the absorption of vitamin D by the human body, which is good for the health of the skin. However, swimming consumes a lot of physical strength. Middle-aged and elderly people with a history of heart disease, diabetes and lung disease should follow the doctor's advice when swimming to avoid accidents.