Eating rice porridge will not only make you fat, but also help you lose weight and stay healthy. Because rice porridge cures nausea and heat dysentery, cooking porridge can benefit the field, replenish deficiency and open the stomach. Ordinary millet contains protein per 100 grams, which is higher than rice. Its fat is 65,438 0.7 g, and its carbohydrate is 76.65,438 0 g, which are not lower than those of rice and wheat. There is generally no carotene in grains. The content of millet per 100 grams is 0.65,438+02 mg, and the content of vitamin B65,438+0 ranks first among all cereals.

Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. Millet is sweet and salty. Has the effects of clearing away heat, quenching thirst, invigorating stomach, removing dampness, regulating stomach and tranquilizing mind. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite, but rice porridge can stimulate appetite and nourish the stomach, and has the functions of invigorating the stomach, promoting digestion and preventing nausea and vomiting.

Edible instructions:

1, porridge is generally finely processed white rice, and the branches are lost during processing. Coupled with porridge heating for a long time, it will also destroy the B vitamins in it. The longer the cooking time, the more B vitamins are destroyed.

2. Rice porridge takes longer to cook and contains more water, so the starch is more gelatinized, and it is easier to be decomposed into glucose by amylase in the small intestine and absorbed into the blood. Cooking by heating for a long time also makes a little protein or amino acid dissolve in it, making it easier to digest.

People's Daily Online-Does white rice porridge even have nutrition?