In fact, daily health care is very simple. For example, the tea we drink every day has a good health care effect.
As we all know, people drink different health teas in different seasons. So, do you know what kind of health tea you should drink? The following encyclopedia of healthy scented tea and formula are shared with you.
First, the formula of spring health scented tea
1, jasmine tea
Ingredients: jasmine, green tea and black tea bag.
Production method:
(1) Wash jasmine for later use;
(2) put all the materials into the teacup;
(3) Boil the hot water and pour it into the cup. Cover and stew for 3 minutes before drinking.
Efficacy: Jasmine tea is fragrant, green tea is light green, and black tea is slightly sweet, with full color, fragrance and taste.
Moreover, jasmine tea is warm, which is very suitable for warming your body in spring. It also has the functions of eliminating spring sleepiness and refreshing your mind, making you feel refreshed in spring and alleviating the residual winter cold.
2. honeysuckle tea
Raw materials: honeysuckle, medlar and honey.
Production method:
(1) Wash Flos Lonicerae and Fructus Lycii and put them in a cup for later use;
(2) After the hot water is boiled, pour it into a tea bowl and let it cool for 5 minutes;
(3) When the water is cooled to 7 minutes, add a proper amount of honey to taste and drink.
Efficacy: Honeysuckle is a good medicine for clearing away heat and toxic materials. After adding Lycium barbarum, it not only has the effects of enriching blood and relaxing bowels, but also has the effects of expelling toxin, caring skin, resisting bacteria, relieving fatigue, dispelling wind and dissipating heat.
In addition, spring is the season of frequent influenza, and drinking this honeysuckle tea is conducive to resisting influenza and curing influenza and influenza fever.
3. Lemon grass tea
Raw materials: lemon grass, licorice
Production method:
(1) Wash the citronella and cut it into small pieces for later use;
(2) Wash licorice and put it in a cup with lemon;
(3) Boil hot water, pour it into a cup, cover it and stew for 10 minute;
(4) Wait until the sweetness of licorice is soaked in tea, and then drink it.
Efficacy: This lemon grass tea is the freshest and sweetest spring tea in The Complete Book of Health Scented Tea and Formulas.
Drinking it in spring will have the effects of calming the heart and calming the nerves, relieving neurasthenia, improving anemia and qi deficiency, and enhancing immunity.
A year's plan lies in spring. Only when lemon grass tea is used to improve physical fitness and relieve fatigue in spring will the whole year be refreshed.
4, mint chrysanthemum tea
Raw materials: mint, chrysanthemum and medlar.
Production method:
(1) Wash all the mint, chrysanthemum and medlar and put them in a cup for later use;
(2) After the hot water is boiled, pour it into the cup;
(3) Cover and stew for 3 minutes.
Efficacy: Chrysanthemum and Lycium barbarum are considered to be warm and nourishing. After adding mint, it increases the refreshing effect.
Drinking mint chrysanthemum tea really has a good maintenance effect on the liver, which can clear the liver, improve eyesight, detoxify and nourish the liver.
It can also remove chemicals and radioactive substances from the body and greatly enhance the body's resistance.
Second, the formula of summer health scented tea
1, malt hawthorn tea
Ingredients: malt and hawthorn
Production method:
(1) Wash the malt and hawthorn and put them into the pot for later use;
(2) Pour water into the pot and simmer the soup.
Efficacy: Malt hawthorn tea has a sweet and sour taste, and has the effects of invigorating stomach, promoting digestion, resolving food stagnation and removing blood stasis.
Hawthorn has the function of stimulating appetite and promoting digestion, and malt is also a coarse grain, which has a maintenance effect on the intestine.
This kind of health tea is very effective for people who are tired and have no appetite in summer, and it also has the effect of relieving summer heat if eaten frequently.
2. ginseng tea
Raw materials: Ginseng and Lycium barbarum.
Production method:
(1) Wash Ginseng and Lycium barbarum and put them in a cup for later use;
(2) Boil hot water and pour it into a cup;
(3) Cover and drink the tea after it is 8 minutes hot.
Efficacy: Ginseng has the function of invigorating qi, and Lycium barbarum is a good product for enriching blood. Making tea together can alleviate the fatigue caused by qi deficiency in summer.
Ginseng is a kind of traditional Chinese medicine, and it is useless to eat too much. The best effect is to drink 1 ~ 2 tablets every time, one cup every 2 ~ 3 days.
3, lotus leaf three fresh tea
Ingredients: Lotus leaves, bamboo leaves, fresh mint leaves and honey.
Production method:
(1) Wash lotus leaves, bamboo leaves and mint leaves and put them in a cup for later use;
(2) Boil hot water, pour it into a teacup, cover it and stew for 3 minutes;
(3) When the water is eight minutes hot, add honey to taste, and you can drink it.
Efficacy: Not only lotus leaves, bamboo leaves or mint are extremely fragrant.
Using these three kinds of leaves to make tea can relieve the unbearable heat and relieve the fatigue and laziness caused by the heat.
These three ingredients have no side effects,
Replacing tea with tea for a long time can not only detoxify and relieve summer heat, but also lower blood pressure and cholesterol.
4. Tianma Chuanxiong Tea
Raw materials: Rhizoma Gastrodiae and Rhizoma Chuanxiong.
Production method:
(1) Wash Rhizoma Gastrodiae and Rhizoma Chuanxiong, and put them in a stew;
(2) add water and boil it with high fire;
(2) decoct with slow fire for 20 minutes.
Efficacy: Gastrodia elata and Chuanxiong are both Chinese herbal medicines. This Tianma Chuanxiong tea originated from the book Compendium of Materia Medica.
It is very suitable for taking in summer and has a good effect on relieving summer qi deficiency and summer heat fatigue.
It has a miraculous effect on migraine and neck pain, and is very suitable for office workers and students to drink.