Early morning health tips
When I get up in the morning, many people will think, isn't it really a particularly casual thing? I can get up if I want to. If you think so, you are wrong. There are many examples around us. Many people get up too hard in the morning, their blood pressure rises, or they die of a cerebral infarction. Therefore, you must pay attention to getting up in the morning.
Four things in the morning
1, get up slowly
Try not to get up suddenly in the morning, which will make the blood swell, cause sudden changes in blood pressure and cause dizziness and other symptoms. A better way is to stay up late after opening your eyes, lie in bed and exercise your limbs and head, and get up after 5 minutes. If you have difficulty getting up, you can do some stretching exercises with your eyes closed, which will be very helpful for waking up.
Step 2 drink water in the morning
Drinking water early is a habit of many people. Therefore, this habit must be adhered to for a long time, because drinking water early is to replenish the water people need after a night's sleep. Pay attention to the temperature when drinking water early, and drink a glass of cold water instead of ice water, otherwise it will not play a good role in the stomach!
3, defecation in the morning
Many people rush to work in the morning and have no time to defecate, which is not good for their health. After getting up and washing in the morning, they should drink a cup of warm water and defecate gently, which also helps them defecate in the morning. If they don't have this habit, don't worry. They should cultivate hard, for example, eat more coarse grains such as Chinese cabbage and sweet potato, and go to the toilet after getting up in the morning with or without it. Over time, habits will become natural.
Step 4 be gentle
Diet is the key to prevent moisture. Gastrointestinal system is related to nutrition and water metabolism. The best way is to eat a balanced and light diet. Don't eat breakfast directly from the refrigerator. Cold food and iced drinks will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat in unlimited quantities.
Don't do it at 3 am
First, don't sleep in a cage.
On weekends, many people often lie in bed and play with their mobile phones after getting up in the morning. They want to sleep for a while and then sleep in cages. However, according to research, sleeping in a cage increases the risk of cancer. If you have woken up, it is recommended not to sleep in the cage and have a proper rest at noon.
Second, don't be lazy.
If you don't stay up late, it won't lead to lazy bed, which will make your body's blood circulation not smooth and your brain not awake.
Third, don't eat too greasy food.
Eat some light and liquid food in the morning, and don't eat too much oil, which will easily increase the burden on the stomach.
Three things to keep healthy in the morning
take a deep breath
Don't get up in a hurry after waking up in the morning. After lying still for 5 minutes, lie on the left side first, then lie on the right side, and finally lie on your back, stretching for 3 times, so that the joints can be fully stretched.
Then get up, stretch your arms and take deep breaths continuously 10 times. Then relax your muscles and adjust your breathing.
Finally, go outside, take a deep breath, exhale the polluted air in your body and breathe in the fresh air.
Quadrangular strip
Stand still, look straight, and look east first; Then, half close your eyes and bow your head, turn around and look south; Then half close your eyes and bow your head, turn around and look west; Finally, half close your eyes and look north. Exercise your eyes in confusion to ensure the freshness of your eyes.
Clean feces
Try to defecate once every morning, get into the habit of expelling toxins from the body the day before, and keep it unobstructed for a day. When defecating, it is best to recall the happiest things in the past few days, or think about the best things today and in the future. This mental and emotional change contributes to intestinal peristalsis, which can make the stool unobstructed and excreted as soon as possible.
Summary: Time is always changing, so is our life and the people around us. However, the only constant is that good health is very important. As long as you can follow the above methods, then longevity and health may not be far away for you. Life lies in accumulation, but also in letting go.