The Qing Dynasty ruled the Central Plains for * * 268 years until Xuan Tong abdicated, and the Kanggan Dynasties lasted 1, 2 1 year, accounting for almost half. Emperor Kangxi ascended the throne at the age of 8 and reigned for 6 1 year, at the age of 69. Emperor Qianlong ascended the throne at the age of 25, reigned for 60 years and was the father of the emperor for three years.
Kangxi was 69 years old. Although he didn't live that long in modern times, his average life expectancy was very low in ancient times. It is very rare for him to reach this age as an emperor. During Kangxi's reign, he was diligent, pacified the rebellion in San Francisco, pacified the rebellion in Junggar, and resisted Russian aggression. He worked hard all his life and was in good health. If he hadn't been exhausted by Jiuzi's struggle in his later years, he might have lived longer.
Emperor Qianlong was 89 years old. After Kangxi, Yongzheng, Qianlong and Jiaqing dynasties, it was the longest time for all emperors to enjoy the happiness of seven generations living under one roof. Qianlong not only has a long life, but also has very good eyesight. He never wears glasses all his life. At the age of 65, she was pregnant with a concubine, gave birth to ten royal daughters and a filial princess, and went hunting at the age of 87.
In the fifty-eighth year of Qianlong, the British envoy Magalny came to the Qing Empire and paid a visit to Emperor Qianlong in chengde mountain resort. After he returned to China, he described Ganlong to the king, saying that although he was 83 years old, he looked like a man in his 60 s, which showed that Ganlong really had a way of keeping in good health.
The three generations of grandparents and grandchildren of Kangxi and Qianlong lived long because they had proper health care. First, they live a regular life and know how to control their diet and life. Second, pay attention to physical exercise, often go out to patrol, and third, supplement appropriately.
As emperors, although there are countless delicious foods to enjoy, Emperor Kangxi and Emperor Qianlong are very temperate. They eat nothing but twice a day, and they don't overeat. The diet is light. At that time, during the Kangxi period, tobacco had been planted on a large scale. Emperor Kangxi learned to smoke in his childhood. Later, after he ascended the throne, he thought that smoking grass was harmful to his health and gave up smoking. Later, Qianlong imitated his grandfather.
As 3,000 beauties in the emperor's harem, since ancient times, emperors have had many symptoms of debauchery and premature aging. Although Emperor Kangxi and Emperor Qianlong have many concubines, they never indulge in debauchery and rarely indulge in sex, which is really rare among emperors in previous dynasties.
Emperor Kangxi and Emperor Qianlong not only paid attention to their daily health, but also paid attention to physical exercise, frequent hunting and outings, which was also very important for longevity. Emperor Kangxi visited the south of the Yangtze River six times and climbed Mount Tai many times. Qianlong also visited the south of the Yangtze River six times, Wutai Mountain six times and the East four times, all of which had very frequent trips. They are also interested in hunting and go hunting in Jehol many times, so that they can not only see the beautiful scenery, but also keep fit.
Emperors of all ages believed in immortality, and taking Dan medicine caused a lot of poisoning. However, Emperor Kangxi and Emperor Qianlong were not interested in this, never took it easily, and they were even more disgusted with Dan medicine, so they also avoided repeating the mistakes of other emperors who died of taking Dan medicine.
To sum up, Kangxi and Qianlong's regimen is very effective, so they are still smart and healthy in their later years, and they have never suffered from serious diseases in their lives, which belongs to natural aging and natural death.
The prosperity of Kanggan in Qing Dynasty was the result of the efforts of the two emperors, but it was also closely related to their health and longevity. If they didn't have exuberant energy and longevity, I'm afraid they wouldn't have created the last flourishing age of the feudal era, would they?