What fruit can beautify, detoxify and preserve health? Fruit has a high nutritional value. Eating more fruits is good for health. For girls, fruit can also be used for beauty, detoxification and health preservation. Here are some fruits suitable for women.

What fruit can beautify, detoxify and keep healthy 1 1, blueberry?

Blueberry is a healthy fruit. Blueberries contain a lot of anthocyanins, which are antioxidants. Blueberries not only contain a lot of anthocyanins, but also contain vitamin C, sugar, acid, various minerals and special nutrients such as SOD, nicotinic acid and flavonoids. These special nutrients can fight cancer, strengthen the heart and prevent brain aging. Moreover, blueberries are low in calories and can play a role in beauty and slimming.

2.cherry

Cherry is rich in vitamin A and iron. It is also rich in vitamin B, vitamin C and minerals such as calcium and phosphorus. Eating cherries regularly can play a role in strengthening the spleen and stomach, tonifying the middle energizer and benefiting qi, and has a good regulatory effect on indigestion and loss of appetite.

3.pitaya

Pitaya has good effects of clearing away heat and toxic materials, relaxing bowels, clearing liver and purging fire. Eating pitaya regularly can protect eyes, improve bone mineral density, and also have a certain protective effect on skin. It can prevent spots such as black spots and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular health.

4.bananas

Everyone knows that bananas can moisten the intestines and relieve constipation, and bananas can clear away heat and quench thirst, reduce blood pressure and induce diuresis. Especially when you are tired, eating a banana can relieve fatigue and supplement nutritional control in time, because bananas are rich in protein, vitamin A, vitamin C and various celluloses.

5.cantaloupe

Many women like to eat cantaloupe in summer. Hami melon is sweet and delicious, sweet but not greasy. Hami melon is rich in vitamin C, which is very helpful for sun protection and wrinkle prevention. Eating more cantaloupe in summer can prevent heatstroke and eliminate troubles. When you are anxious or tired, you can eat cantaloupe, which can be greatly improved.

6.lemon

Lemon is the favorite of many female friends, because lemon is a kind of beauty fruit, rich in minerals and vitamins, and also contains fiber and lemon cream, which can play a role in relieving summer heat and caring skin. Soaking lemons with water in summer can stimulate appetite and strengthen the spleen, promote fluid production and quench thirst, and relieve summer heat.

There are many fruits suitable for female friends to eat in summer, such as longan, bayberry, plum and peach. But when eating fruit, we should also pay attention to the consumption. Don't eat too much fruit. Eating too much at a time may cause diarrhea, bloating and other symptoms.

What fruit can beautify, detoxify and preserve health? 2 1, Apple

The nutritional value of apples is the highest among fruits. Apple is rich in minerals and vitamins and is a practical fruit in people's lives. As the saying goes, an apple a day keeps the doctor away! Apples are good for health and are the patron saint of women's health. It is best to eat apples with skin, because apple skin has higher flavonoid content and stronger antioxidant activity compared with apple meat, and can also prevent stroke in middle-aged and elderly women.

Eating an apple a day can also help remove intestinal garbage, which also contains natural polyphenols and flavonoids antioxidants, making the skin glow from the inside out.

2. Kiwifruit

Kiwi, also known as kiwi fruit, is sweet, sour and nutritious. A kiwi fruit can provide more than twice as much vitamin C as a person needs in a day, and is known as the "king of fruits". Eating kiwifruit can not only promote gastrointestinal peristalsis, but also increase satiety. Vitamins C and E contained in kiwifruit can not only beautify our skin, but also have antioxidant effect, effectively whiten skin, eliminate freckles and acne, and enhance skin's anti-aging ability.

3. Cherry

It's the season of the annual cherry market again. Although there are many cherries on the market, the price is not cheap. Because cherries have high nutritional value. Cherry contains vitamin C and vitamin A. Regular consumption of this fruit can help supplement the iron content in the human body and resist the formation of melanin. Cherry is rich in protein, beta carotene, iron and other rich nutrients, which can supplement some nutrients lacking in women's bodies to enhance their physical fitness, beauty and detoxification, and make their faces more and more rosy.

4.pierce

Pear is a kind of energetic fruit. It is rich in water, vitamins A, B, C, D, E and trace element iodine, which can maintain the healthy state of cells and tissues, help organs to detoxify and purify, soften blood vessels, and promote blood to transport more calcium to bones. But when eating pears, you must chew slowly to better absorb them.

5.bananas

With the accelerated pace of people's life, many people have constipation and their bodies will defecate for several days. Causes toxins to accumulate in the body for a long time, and acne and spots are prone to appear on the face. Bananas have a good laxative effect. At the same time, bananas are low in calories and soft in taste, so you don't have to worry about fat accumulation in your body if you eat them often. But when choosing bananas, we should pay attention to choosing ripe yellow bananas. Some Blue Banana are not ripe yet. Constipation will increase after eating, which is not conducive to the body's excretion of toxins.