You should also look, smell, ask and cut the medicine. Generally speaking, it is stable. You can add and subtract Wuling powder. I suggest that you don't take medicine to dispel cold and dampness. Daily health care and diet therapy are better. It is suggested that the blood is cold and wet, and more exercise can promote the blood circulation of the whole body, which can not only warm the whole body but also sweat.

Hyperthermia, foot soaking with hot water, hot compress with hot water bag and moxibustion can also be used to dispel cold and dampness. : Long-term taste is salty, and salt is eaten too much. The taste is too strong, and eating too much salt for a long time will aggravate the water dampness, which has already hurt the spleen and kidney. Diet can dispel cold and dampness, and foods such as dog meat, beef, ginger, onion, garlic and pepper can dispel cold and dampness and keep warm. This is a kind of health preservation method that can be carried out all year round. Soaking feet can stimulate the expansion of plantar blood vessels and promote blood circulation. Accelerated blood circulation can naturally push out the cold and dampness in the body and make the body warm.

Stop using all raw and cold food. A cold is mainly due to poor qi and blood and lack of energy. The deficiency of qi and blood is mainly due to disharmony of temper, poor transport and transformation, cold, and yang deficiency symptoms in human body. Dietary dehumidification. People with cold and wet constitution avoid cold drinks and cold food. It is best to eat some warm ingredients and foods that help regulate water metabolism. Beef, chicken, goat's milk, carrots, pumpkins, longan, lychee, guava, peaches, sesame seeds and brown sugar can all help to expel water and excess water from the body.

You can also eat yam and carrot mutton soup, which is a stewed mutton soup made of yam, carrot and mutton. Eating mutton in dog days is a food culture in many places in China, which can tonify yang and dispel cold, especially suitable for people with deficiency and cold constitution. Using yam and carrot with mutton can strengthen the efficacy of strengthening the spleen and stomach and eliminate the greasy mutton soup; Ginger and jujube soup is a kind of tea made of ginger and jujube, which can be seasoned with a little brown sugar or brown sugar. Ginger can tonify yang and drive away cold; Jujube is warm, which can replenish the spleen and stomach, and also strengthen the cold-dispelling effect of ginger. The two complement each other. Ginger jujube soup can dispel cold and resist cold, and is suitable for people with deficiency cold and stomach cold.