Because for the baby, boiled eggs or steamed egg soup can not only keep the nutritional components of eggs as much as possible, but also the light taste is more suitable for the baby to eat.
The yolk of boiled eggs will not be exposed to oxygen during heating, and it is not easy to produce cholesterol, which is very helpful to protect the baby's heart.
The protein digestibility of boiled eggs is as high as 99.7%, which can be almost completely absorbed and utilized by human body.
Step 1: put the eggs in cold water (which can prevent the eggs from cracking during cooking);
Step 2: Cook for about 8- 10 minutes (ensure that the egg yolk is completely cooked and the baby is safer to eat);
Step 3: soak in cold water for 2 minutes after taking out the pot (return to room temperature as soon as possible for better peeling).