Experts define a healthy lifestyle as four sentences: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance. Experts and professors believe that if these four requirements can be met, on the whole, hypertension can be reduced by 55%, stroke can be reduced by 75%, diabetes can be reduced by 50%, tumor can be reduced by 1/3, life expectancy can be extended by 10 years, and the quality of life will be greatly improved. In practice, almost all longevity people can meet these four requirements. ● From 6: 00 to 8: 00 in the morning, the amount of hormone secretion increased, while the amount of growth hormone secreted by pituitary gland decreased obviously, and protein synthesis in human body was inhibited. At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate. ● At 8: 00-12: 00, the body's metabolism is the most vigorous, and the function and vitality of the skin gradually reach the peak, with strong stress ability and high work efficiency. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all. ● In the afternoon 12:00- 15:00, the body gradually feels tired, and the blood circulation is concentrated in the digestive system, so the blood flow of the skin is reduced, and the absorption capacity of various nutritious skin care products is relatively weak. After ● 15:00, due to the digestion of food, the improvement of microcirculation and the increase of oxygen content in tissues, the skin's ability to absorb nutrients gradually increased and reached a peak. This period of time is most suitable for professional skin care in beauty salons, and can also be combined with aerobic and fitness. ● At 8: 00 pm-11:00 pm, the resistance of the body and skin to external stimuli decreases, facial nerve endings and expression muscles begin to fatigue, and edema is easy to appear around the eyes and lower limbs. 9- 1 1 pm is the time for the immune system (lymph) to detoxify. Be quiet or listen to music during this time ● 165438+ 0: 00-5: 00 pm (the next day) According to the research of medical experts, the metabolic activity of human body is from 1 1 to the early morning. At night 1 1- in the morning 1, the liver should be detoxified when sleeping. 65438+ 0-3 am, the detoxification of gallbladder is the same. At 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste. Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.