1, ginger: It can not only enhance the metabolic function of the human body, but also regulate the yang for men, which is beneficial to postpartum recovery for women. At the same time, all kinds of colds and viruses are more likely to occur in spring, and eating more ginger is beneficial to sterilization.

2, yam: it can strengthen the spleen and lungs, replenish deficiency, dispel cold and drive away evil spirits, help improve the immune system, and is a great health food. However, patients with diabetes, prostate, breast, constipation and other diseases should not eat it.

3, leek: pungent, mild in nature, can supplement the yang in the body, and is also a major vegetarian dish for strengthening the spleen and benefiting the stomach. Yin deficiency and yang hyperactivity, physical weakness, the elderly, pregnant women, etc. It is not advisable to eat more.

4, bean sprouts: rich in a lot of vitamin C, can improve human immunity.

5, red dates: help to replenish qi and blood, can increase the oxygen content of blood in the body, because of the high sugar content, diabetic patients should be careful to eat.

6. Bamboo shoots: This is also a food only available in spring. Fresh bamboo shoots have the best practical effect and taste sweeter. Rich fiber helps gastrointestinal peristalsis, and a large amount of plant protein and vitamins can effectively enhance resistance. However, people suffering from stomach diseases and liver diseases should not eat more.