Taoism in China practices and attaches importance to the function of "Qi" on human body. It is believed that "gas gathering leads to life, and anger leads to death." Everything in the world is lifeless. Ge Hong, a Taoist priest in the Eastern Jin Dynasty, said in Bao Puzi: "Although taking medicine is the foundation of longevity, if you can still exercise qi, you will benefit quickly. If you can't get the medicine, but do your best, you will be hundreds of years old. " China Taoist breathing method is a method of promoting qi circulation, which is simple and easy to operate, and can benefit from it all year round.
Taoism in China believes that at the beginning of life, in the womb, people breathe with their mothers through the umbilical cord. The qi of the fetus passes through the qi of the mother, the qi of the mother passes through the qi of Taihe, and the qi of Taihe passes through the qi of Taihe. At that time, there was no nose and mouth breathing, and the Ren and Du meridians were closely connected without gap, which was called "fetal interest". In 10 month, when the fetus is round, it will explode, cut the umbilical cord and its orifice will be closed. The upper part of its breath is in the nose and mouth, and the lower part is in the tail, which becomes normal breathing. Ordinary people's breath goes down their throats and back to their lungs, which is what Zhuangzi said: "Everyone's breath is waiting". Its gas is thick and floating, with long breath and short breath. From then on, the harmonious qi in space can't go down to the abdomen, and the innate ancestral qi stored in the abdomen is called innate vitality, which "moves out more and more" (in Lao Tzu's language) and loses itself in space. Over time, there are too many weather losses, the kidney pulse is weak, the root cause is not solid, and all diseases lead to death.
Gai's life, heaven and earth are limited, you know, protecting Qi is protecting life. Therefore, ordinary people who want to live forever should also seek ways to prolong life. The practice of Taoism in China is to return to the original state of babies and to increase their life span. Breathing and inhaling can make breathing go back to the root and keep the innate qi. If you are full of qi, all diseases can be cured, and the foundation of life can be fixed, then you can say that you are taking a course of study. Single crystal said, "If you want to light an ever-burning lamp, you must refuel".