1, boiled duck with wax gourd and glutinous rice. Wash and chop the duck, rinse it with clear water, put it in a casserole with coix seed and ginger, and add a proper amount of clear water. Cook on high fire for 10 minute, then cook on low fire for 60~90 minutes, and serve after seasoning.

Wax gourd is sweet and light in taste, slightly cold in nature, and can clear away heat and toxic materials, promote diuresis and eliminate phlegm, relieve vexation and thirst, and eliminate dampness and summer heat. Coix seed is coix seed, which is sweet and light in taste and cool in nature. It has the functions of strengthening the spleen, infiltrating dampness, clearing away heat and expelling pus, removing arthralgia and promoting diuresis.

2, tomato and potato ribs soup. Tomatoes are sweet, sour, cool and slightly cold, and have the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion and stimulating appetite. Potatoes are sweet and flat, which can strengthen the spleen and replenish qi, relieve pain and relieve constipation. This soup is sweet and sour, nutritious and suitable for all ages.

The rainy and high temperature in summer make the digestive tract diseases more frequent in summer. Therefore, this season's diet, we must pay attention to food hygiene, diet should be moderate, not overeating, excessive; And the diet should be light and nutritious.

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