1. Phytoestrogens contained in soybeans can regulate hormone levels in women, so eating soybeans often can reduce endocrine disorders, especially for breast cancer, which is of great help to women.
2. Anemia is harmful to women, and it is often prone to abnormal heartbeat, fatigue, shortness of breath, dizziness, cold sweat, cold limbs and other symptoms. Soybean contains more iron and is easily absorbed by the human body, which has a certain curative effect on female anemia.
3, indigestion: soybeans contain soluble fiber, which helps to relax bowels, lower cholesterol, and also helps women with obesity.
4, soybean has a very good cosmetic effect, because soybean isoflavones contained in soybeans can improve the skin and have anti-aging effects. If you often eat soybeans, you can keep your skin beautiful.