Tofu is a good ingredient with rich nutrition, and everyone loves to eat tofu. There are many ways to make tofu, but I think I still like the kind of tofu made by my family, which is a little fried, fried with meat and soaked with pepper. But I don't have these ingredients today, so I have to make do with fried tofu. There are few ingredients used here, but the fried tofu is still very tasty and can be regarded as a lazy dish.

First of all, ingredients

Tofu right amount

Celery right amount

A small amount of garlic

A small amount of salt

A small amount of chicken essence

Second, the specific methods

1. First, cut the clean celery obliquely into pieces for later use:

2. The tofu block is square, preferably triangular, with a thickness of 0.5 cm ~1cm;

3. Prepare ginger and garlic;

4, oil into the pot, more oil. When the pot is hot, turn to low heat, then slowly add tofu and fry;

5. If there is a lot of tofu, be sure to turn the tofu that enters the pot first in time:

6. Continue to add tofu and fry carefully:

7. fry until the outer layer is golden yellow. Pick it up and put it on a plate for later use:

8, hot pot cool oil, ginger and garlic into the pot, and then celery into the pot, stir fry a few times:

9, quickly into the tofu, stir fry a few times, add salt, add chicken essence;

10, stir-fry a few more times:

Third, stir-fry tofu tips

Cut tofu into pieces, put oil in the pot, drain tofu, and fry on low heat until both sides are golden; Turn it over several times, fry it until it is older, add light soy sauce, dark soy sauce, rice wine, sugar, allspice powder, cumin powder, a little salt and water, and slowly collect the juice with low heat; The juice is almost collected. Turn off the fire and finally collect the juice and add sesame seeds.

Fourth, the effect

Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production and quench thirst, and clean the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones (there is also calcium king-sour horn in fruits), which can increase the content of iron in blood in hematopoietic function; Tofu contains no cholesterol, which is a delicious food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.