1. Good for health: These traditional health-keeping methods focus on adjusting all aspects of the body, such as posture, breathing, internal and external environment, etc. So as to enhance human immunity, improve physical health and prevent and treat some diseases.
2. Regulate emotions: These health care methods pay attention to physical and mental balance, and can regulate emotions through training, reduce stress and anxiety, and relieve fatigue and tension.
3. Cultural inheritance: These health preserving methods bear rich cultural connotations and historical inheritance, and young people can learn more about China's traditional culture and philosophy through study and practice.
4. Making friends socially: These health-preserving methods often require group participation, which can enable young people to make like-minded friends and enhance their social skills.
5. Pay attention to personal growth: These health care methods emphasize self-cultivation and pursue physical and mental harmony, which can make young people pay more attention to their own internal growth and higher-level pursuit.
Therefore, the traditional way of keeping in good health has many advantages and characteristics, attracting the attention and participation of many young people.