It is every woman's dream to have fair and delicate skin. With the increase of age, most people lose collagen, their metabolism is slow, and the skin on their faces will become more and more relaxed. Let's learn some tips for skin care.

Tips for skin care 1 1, basic steps of skin care

cleanse the skin

Cleaning the skin is an important step in skin care. If the cleaning is not in place, it will lead to long mouth closure and acne. Wash your face too often, the skin barrier is destroyed, and it is easy to appear red blood and even become sensitive muscles. The first step to clean the skin is to remove facial oil with makeup remover, and then clean it with your own facial cleanser. Pay attention when washing your face, wipe the facial cleanser evenly with a foam net, and then clean it in circles.

Wet the body before glazing.

After applying toner and cleaning the skin, the pH of the skin will change. At this time, it is necessary to use toner to adjust the pH of the skin. Toner can also help repair the stratum corneum and help the skin absorb it. For oily skin, choose refreshing and hydrating products to control oil, and friends with dry skin can choose moisturizing toner.

eye cream

Eyes can easily reveal a girl's age. If the eyes are not well maintained, dark circles and fine lines will appear, and we will not only look listless, but also look old. Therefore, eye cream is a must. Eye cream can not only moisturize eye skin, but also fade dark circles and fine lines around our eyes. You can't buy too moisturizing eye cream, or you will grow fat granules.

sunscreen cream

No matter how well the skin is maintained, it is useless to go out without sunscreen. It is very troublesome to recover the skin sunburned by ultraviolet rays, so we should apply sunscreen to ourselves when we go out, because sunscreen can not only prevent the skin from sunburn, but also make our skin wrinkle-free and make you look younger. Remember to apply sunscreen on cloudy days.

2, a small coup to maintain the skin

A glass of light salt water in the morning

When we get up in the morning, our bodies are in a state of water shortage. Drinking a glass of light salt water on an empty stomach in the morning can not only replenish water, but also promote us to expel toxins from the body and regulate the stomach.

Do moderate exercise.

Exercise is a good skin care product for girls. Exercise can let us expel harmful substances and garbage from our bodies, and also keep our skin elastic and delay aging. Remember not to wear makeup during exercise, otherwise it will cause skin problems such as closed acne.

3, the taboo of skin care

stay up late

Staying up late will affect our health. If you stay up late for a long time, toxins will accumulate in the body and will not be easily discharged, leading to endocrine disorders, acne and acne, dark circles and bags under the eyes, and the skin will become rough and dull. Staying up late is harmful to skin care. Girls who love beauty remember to go to bed early.

Don't apply the mask for too long.

Many girls like to apply a mask to maintain their skin, but the longer the mask is applied, the better. If the mask is applied for too long, the skin can't breathe normally. If it absorbs the essence of the mask, it will become dry and dry, which will make the face yellow for a long time.

Small coup to maintain skin 2 What are the methods for women to maintain skin?

Two cups of boiled water in the morning and evening.

Adequate water is the guarantee of health and beauty. Especially for women, lack of water will make the body premature aging, and the skin will lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and consumption is lower than men's, women often drink less water than men, which will cause physical and skin problems at the same time.

What a woman should do is at least drink a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

A tomato

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.

A small cup of vinegar

It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. For women, in addition to diet, adding a bottle of vinegar to the dressing table, applying a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft and white. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.

A cup of yogurt

From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.

Skin care tip 3 1, don't stay up late.

Staying up late is not only harmful to the body, but also harmful to the skin, disrupting the biological clock, leading to endocrine disorders in women, which will directly reflect on the skin, causing skin spots and dullness. Isn't there such a sentence? Get a beauty sleep, so adequate sleep is very important for the skin.

Step 2 be in a good mood

From the heart, a person's feelings are the most beautiful medicine, which is more effective than what health care products to eat and what skin care products to wear.

Step 3 drink some honey water

The maintenance of women is inseparable from honey. Drinking some honey water every day can stab into the intestine, accelerate metabolism and prevent constipation, which has a good effect on health and beauty.

4. Pay attention to calcium supplementation

When a woman is over 30 years old, her body's calcium content is declining and her skin will get worse. Calcium supplementation can reduce the risk of premature aging, drink more milk, eat more dairy products and get more sunshine.

Step 5 pay attention to sun protection

Nowadays, many beauty programs take sun protection as a very important topic, because sun protection does do great harm to the skin. UVA rays in ultraviolet rays have strong penetrating power, which will damage collagen and elastin in deep skin. Excessive loss of protein will make the skin slack and aging, and it is easy to form black spots. You can wear an umbrella and sunglasses when you go out in the hot sun.

Step 6 drink plenty of water

Women are made of water. Drinking plenty of water to keep skin moist can improve skin elasticity.

Step 7 soak your feet

There are many acupoints on the feet. Soaking your feet with hot water can drive away the cold and warm your body. Often soaking feet can open the whole body meridians and accelerate the circulation of qi and blood. It looks better and looks more beautiful.

8. Eat more fresh fruits and vegetables.

Fresh vegetables and fruits are rich in vitamins and minerals. Eating more can supplement various elements in the human body. Vitamins in fruits play an important role in skin care.