1, Tianma fish head soup
Practice: silver carp head 1, gastrodia elata 15g. Appropriate amount of mushrooms, shrimps and diced chicken.
Five kinds of health soup in spring are rich in nutrition.
First, fry silver carp in oil, add mushrooms, shrimps and diced chicken, add gastrodia elata slices, water and seasoning, and cook for about 20 minutes on medium heat.
Efficacy: It has a certain health care effect on dizziness, headache, boredom, insomnia, forgetfulness, impatience with thinking and memory loss. Eating fish often can nourish the brain, and Gastrodia elata can relieve dizziness, headache and forgetfulness, which is a good health-preserving remedy.
2, pork bone ginger soup
Practice: Polygonatum sibiricum 30g, Polygonatum odoratum 30g, Semen Cassiae 9g, Rhizoma Chuanxiong 3g, ribs 300g, lean pork 100g.
Decoct that above traditional Chinese medicines to remove residue, and collecting juice for later use; Wash and chop the ribs, wash and slice the pork. Boil pork ribs, pork, ginger and minced garlic in a ceramic pot, take out the foam, ginger and minced garlic, add the prepared medicinal juice, simmer for 30 minutes until the meat is cooked, and add cooking wine, soy sauce, salt and monosodium glutamate. Eat meat and drink soup twice a day.
Efficacy: nourishing the brain, calming the nerves and harmonizing qi and blood. Suitable for listlessness, physical weakness after illness, dizziness, insomnia, forgetfulness, burnout and fatigue. Regular use of the brain can eat such a recipe, which can relieve insomnia and has the effect of calming the nerves and nourishing the brain.
3. Winter melon and prawn soup
Practice: 500 grams of wax gourd and 8 prawns. Chopped green onion, cooking wine, salt, monosodium glutamate.
Shell prawns, remove the head and tail, sprinkle with a little salt and wine, and marinate for taste. Boil the wax gourd in a pot, and then pour in the prawns. When the shrimp turns red, add seasoning immediately.
Efficacy: It has certain curative effect on listlessness and dizziness.
You know all the recipes for teenagers to improve their intelligence and brain. These dietotherapy methods can play a very good role in health care and improve physical fitness. These recipes can promote metabolism and relieve insomnia. They are good recipes for calming nerves.