1 Rub your lower abdomen with your hands and five fingers together, lean your little fingers on the anterior superior iliac spine, and wipe it forward and down along the groin for 36 times, especially for the lower abdomen with heat.

2 Press the sub-umbilicus 1.5 inch Qihai point. The right palm guards Qihai point, and the left palm guards the right back. Press it clockwise for 36 times, then put the left and right palm roots on Qihai point, and keep your right hand on the back of your left hand for 36 times.

Hands and five fingers together to rub the waist and sacrum. The palms of both hands are leaning against the lower edge of the rib arch, and the oblique coccyx is too short. The palm hurts itself, and then from bottom to top, it is repeatedly rubbed 72 times.

4 Lift the anus when inhaling and relax the anus when exhaling. Do this once, 30 times before going to bed every night.