Chen Chaozong (Dean of Chen Chaozong's Chinese Medicine Clinic), deputy of China People's Congress, all-China Federation of Medical Doctors' Associations, most heart diseases are related to atherosclerosis, hypertension and hyperlipidemia. The main symptoms are arrhythmia, rapid heartbeat, dyspnea, and purple lips and nails. Blood stasis, qi and blood circulation weakness, forming qi stagnation and blood stasis syndrome. You can choose foods that promote blood circulation, remove blood stasis, lower blood pressure and blood lipid in your diet. If the blood flow in blood vessels is unobstructed, the symptoms of heart disease can be alleviated. The common syndromes of qi deficiency, yang deficiency, yin deficiency, blood deficiency, qi deficiency and qi stagnation are qi stagnation and blood stasis. The corresponding symptoms include arrhythmia with rapid heartbeat, nausea and vomiting, dyspnea, purplish lips, cough, hemoptysis, chest tightness and pain, edema of limbs, less urine output, fatigue, dizziness, tinnitus, head deficiency and pain, pallor and sigh. Efficacy: Tonifying the middle energizer, invigorating qi, clearing blood and lowering blood pressure. Most of the heart diseases are due to high blood lipid, poor circulation of qi and blood, and sticky blood, resulting in qi stagnation and blood stasis. Brown rice, corn and buckwheat have high cellulose content, which can reduce blood fat and blood pressure, effectively reduce cholesterol, replenish medium coke and increase physical strength. Ingredients: brown rice150g, corn 60g, buckwheat100g, water 300ml. Steps Brown rice, corn and buckwheat were soaked in water for 2 hours. Put brown rice, corn and buckwheat into a rice cooker, pour in water and cook until the rice cooker beats. Tips: For patients with qi and blood stagnation, Astragalus membranaceus 12g can be added, which can replenish middle energizer and improve physical strength. Chen Chaozong (Dean of Chen Chaozong's Chinese Medicine Clinic), deputy of China People's Congress, all-China Federation of Medical Doctors' Associations, most heart diseases are related to atherosclerosis, hypertension and hyperlipidemia. The main symptoms are arrhythmia, rapid heartbeat, dyspnea, and purple lips and nails. Blood stasis, qi and blood circulation weakness, forming qi stagnation and blood stasis syndrome. You can choose foods that promote blood circulation, remove blood stasis, lower blood pressure and blood lipid in your diet. If the blood flow in blood vessels is unobstructed, the symptoms of heart disease can be alleviated. The common syndromes of qi deficiency, yang deficiency, yin deficiency, blood deficiency, qi deficiency and qi stagnation are qi stagnation and blood stasis. The corresponding symptoms include arrhythmia with rapid heartbeat, nausea and vomiting, dyspnea, purplish lips, cough, hemoptysis, chest tightness and pain, edema of limbs, less urine output, fatigue, dizziness, tinnitus, head deficiency and pain, pallor and sigh. Efficacy: Tonifying the middle energizer, invigorating qi, clearing blood and lowering blood pressure. Most of the heart diseases are due to high blood lipid, poor circulation of qi and blood, and sticky blood, resulting in qi stagnation and blood stasis. Brown rice, corn and buckwheat have high cellulose content, which can reduce blood fat and blood pressure, effectively reduce cholesterol, replenish medium coke and increase physical strength. Ingredients: brown rice150g, corn 60g, buckwheat100g, water 300ml. Steps Brown rice, corn and buckwheat were soaked in water for 2 hours. Put brown rice, corn and buckwheat into a rice cooker, pour in water and cook until the rice cooker beats. Tips: For patients with qi and blood stagnation, Astragalus membranaceus 12g can be added, which can replenish middle energizer and improve physical strength. Stroke is a complication of cardiovascular disease. The main symptoms are quadriplegia, inconvenient movement, difficulty in speaking, numbness of fingers, and need to turn over regularly in bed, otherwise it is easy to get bedsores. Diet can choose foods that promote blood circulation, remove blood stasis, tonify the middle energizer, and regulate qi and blood. The common syndromes of qi deficiency, yin deficiency, blood deficiency, qi and blood deficiency and blood stasis are emaciation, dyskinesia, unilateral facial or hemiplegia, hemiplegia, muscle weakness, mouth deviation, drooling, speech difficulty, slurred speech, pale face, chest tightness, shortness of breath, palpitation, irregular stool, lips, nail color or dark tongue. Healthy diet for apoplexy: How to eat Huangpi Ren Tao Tongluo porridge: Eat twice a week for three to six months. Taboo: forbidden for pregnant women. Efficacy: promoting blood circulation and removing blood stasis, invigorating the middle energizer and benefiting qi. Stroke is mostly a complication caused by cardiovascular and cerebrovascular diseases, mainly manifested as inconvenient movement, hemiplegia, mouth askew, difficulty in speaking, poor blood circulation, chest tightness, shortness of breath and other symptoms, belonging to the syndrome of qi deficiency and blood stasis in traditional Chinese medicine. Astragalus, peach kernel and white rice can tonify the middle energizer, invigorate qi, promote blood circulation and remove blood stasis, and improve symptoms. Ingredients: 20g of Astragalus membranaceus, 30g of peach kernel, 300g of white rice and 900ml of water. Steps: soak Astragalus membranaceus in water for 30 minutes and white rice for 2 hours. Pour the water into the pot. After boiling with high fire, add Astragalus membranaceus, white rice and peach kernel, cook for 30 minutes on medium fire, and then turn to low heat 15 minutes. Tips: If blood stasis is obvious, Salvia Miltiorrhiza 12g can be added to strengthen the effect of promoting blood circulation and removing blood stasis. This article is excerpted from "365 Tiancai & Medicinal Diet"/Chen Chaozong (Dean of Chen Chaozong's Chinese Medicine Clinic), China people * * * and the All-China Federation of Medical Doctors' Associations/Regular Life Wenchuang.