Shihai is the last hour of twelve hours, which also means that the night is deep and people should be quiet.
Chinese medicine believes that at sea time, the whole body's qi and blood will flow into the human body. As one of the six fu-organs, Sanjiaojing is the place where vitality, Shui Gu and water and liquid run, and has the functions of controlling all qi and regulating waterways.
And breathe evenly, then take a deep breath, breathe slowly, and keep breathing in the abdomen. You can also gently press the index finger end of your hands on your eyelids and gently rub them until your eyes are hot and red.
Middle-aged and elderly people should not take a nap immediately after lunch, otherwise it will aggravate the lack of blood supply to the heart and brain, causing discomfort such as chest tightness, dizziness and fatigue. 、
Drink water half an hour after dinner and take a pulse.
Cooper Institute of Aerobics found that the human small intestine began to absorb about 30 minutes after meals, and drinking some water half an hour after meals can strengthen the digestive function of the human body. In this half hour, you can also tap the meridians, that is, the middle part above the lower abdomen. There are many important acupoints here. Pat it from top to bottom for 20 minutes after a meal, which is helpful for digestion and physical fitness.
Half an hour after dinner, don't rush to drink tea, soak your feet and take a bath. A large number of acidic substances in tea will combine with iron and zinc in food, resulting in the loss of iron in food in vain. Bathing and soaking feet will weaken the digestive function of the stomach, which is not good for your health.
An hour before going to bed
One hour before going to bed is also the golden period of health, so what should be done specifically?
Soaking feet: helping sleep and nourishing kidney
The foot is the farthest part from the heart, so it is not easy to get nutrition and blood. Soaking feet with warm water before going to bed is conducive to promoting blood circulation and accelerating metabolism. The prime time for soaking feet is around 9 o'clock. At this time, soaking feet can relax the kidneys to the greatest extent.
Brush your teeth: preventing heart disease.
Brushing your teeth before going to bed is more important than brushing your teeth in the morning. It can not only remove the deposits in your mouth, but also help protect your teeth and help you sleep safely. The most important thing is to clean your toothbrush before going to bed, which can better prevent heart disease. Need to be reminded that it is best to brush your teeth up and down, and never brush them horizontally, otherwise it will hurt your teeth and lead to tooth loss.
Rubbing the abdomen: regulating the spleen.
I often do abdominal exercises when I sleep. Methods: Lie on your back, relax all over, press your left heart on your abdomen, put your right hand on your left back, rotate counterclockwise for 64 weeks, then rotate clockwise for 64 weeks, and then push from chest to abdomen from top to bottom for 64 times. The force should be gentle, penetrate the force under the skin, but not too hard.
Comb: lowering blood pressure
Comb with a wooden comb before going to bed, from the forehead to the back of the head, about five minutes, you can reach Yang Qi, dredge qi and blood, and prevent hair loss and white hair.
Rubbing feet: detoxification and beauty
Three springs repay each other, the key to longevity. Press 100 before going to bed to strengthen the spleen and nourish blood. Massage Yongquan point for a few minutes before going to bed, which can detoxify and nourish the kidney.