Best healthy fruit in October
1, hawthorn
We often say that "less spicy and more sour" is the principle of selecting materials in autumn, and hawthorn is such a typical food. Hawthorn is recommended to be eaten in the current solar terms. 1. Hawthorn has a good effect of stimulating appetite and promoting digestion, strengthening the spleen and promoting digestion, especially for promoting digestion and resolving food accumulation. Second, hawthorn has the effect of promoting blood circulation and removing blood stasis, which helps to relieve local congestion and has a good dietotherapy effect on lowering blood lipid and cholesterol, lowering blood pressure, softening blood vessels and preventing cardiovascular and cerebrovascular diseases.
Hawthorn has the highest calcium content in autumn fruits, and the calcium content per100g pulp is 52mg. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.
2. Grapes
Grapes must contain vitamin C. There is no doubt that vitamin C itself is a good antioxidant. In addition, grape skins and grape seeds contain two strong antioxidant substances, namely resveratrol and anthocyanins. Anthocyanin is a kind of plant pigment, which can bring many benefits to human body. It is a powerful antioxidant, which can protect the human body from a harmful substance called free radicals. Resveratrol is a natural antioxidant, which can reduce blood viscosity, inhibit platelet aggregation and vasodilation, keep blood smooth and prevent the occurrence and development of cancer.
Purple grapes contain more antioxidants than green grapes. It should be noted that anthocyanins and resveratrol mainly exist in grape skins and grape seeds, so when eating grapes, it is best to chew the grape seeds and eat them with the skins. If you can't stand the astringency of grape skins, you can use grapes to make wine, which can also play a good antioxidant role.
3. Apple
Apples are seasonal fruits in autumn and winter. Apple is rich in nutrition, such as dietary fiber pectin, sugar, vitamins, minerals and so on. These nutrients are very beneficial to health. Pectin dietary fiber, for example, can not only play a laxative role, but also help to lower blood sugar, reduce blood fat and clean up garbage toxins in the body. The sugar in apples is mainly fructose. The sweetness of fructose is 1.7 times that of sucrose and more than 3 times that of glucose, but the glycemic index of fructose is low, which is suitable for diabetics to eat in moderation.
It's getting cold, so everyone can cook apples to eat. The content of vitamin C in apples is not the highest, and it is not a pity to eat when cooked. Beneficial components such as potassium, pectin, chlorogenic acid and flavonoids can still be retained after heating.
4.pomegranate
Autumn is a good time to eat pomegranate. Pomegranate not only has high nutritional value, but also has certain curative effect on many diseases, so pomegranate is a good fruit that people like. Pomegranate contains many nutrients such as sugar, acid, phosphorus, calcium and iron. The content of vitamin C is 1-2 times higher than that of apples and pears. Pan Yue in the Western Jin Dynasty called it "a wonderful tree in the world, the fruit of Kyushu". Thousands of rooms with the same membrane, thousands of children are like one, fighting hunger and quenching thirst, and relieving drunkenness. Su Dongpo also praised: "Pomegranate has a positive color, and Yushu really deserves its reputation. "
The medicinal value of pomegranate is incomparable to other fruits. Pomegranate helps digestion and is most suitable for the elderly and children. Pomegranate has obvious astringent and bacteriostatic effects, can astringe intestine and stop bleeding, and is a good product for treating diarrhea and bleeding. The resistance of pomegranate juice to cardiovascular diseases is also unusual in clinic. It is a more effective antioxidant juice than red wine, tomato juice and vitamin E. The Japanese medical community used pomegranate fruit to treat liver diseases, hypertension and arteriosclerosis, and achieved certain results. The polyphenol content of pomegranate juice is much higher than that of green tea, and it is also a superstar in anti-aging and cancer prevention.
5.bananas
Banana is a common fruit in life and one of the favorite fruits for athletes. Chinese medicine believes that bananas are sweet and cold, which can not only clear away heat and moisten intestines, but also promote gastrointestinal peristalsis, but not all friends are suitable for eating bananas. Friends with diarrhea due to spleen deficiency had better eat less or not eat bananas. Nutritionists believe that bananas are rich in potassium and magnesium. Potassium can effectively prevent muscle spasm from escalating in blood pressure, and magnesium can effectively eliminate fatigue. In other words, bananas are the first choice fruit for patients with hypertension. According to the data, diabetic patients can reduce urine sugar relatively after eating bananas, which is of great benefit to relieve their illness.
Bananas are easy to fill the stomach. A banana is about half a bowl of rice, so many people regard it as a diet food. But when you lose weight, you should not only eat bananas, but also mix them with other low-calorie foods to avoid unbalanced nutrition and loss of health.
Shiyue healthy vegetables
1, Chinese cabbage
The minerals contained in Chinese cabbage can promote bone development, accelerate human metabolism, enhance the hematopoietic function of the body, moisten the stomach, relieve constipation, accelerate detoxification and benefit bone health. According to the determination, Chinese cabbage is the most abundant vegetable in minerals and vitamins. Chinese cabbage contains twice as much calcium, more than three times as much vitamin C, 74 times as much carotene and slightly less sugar and carbohydrate than Chinese cabbage.
It should be pointed out that Chinese cabbage cannot be eaten raw like Chinese cabbage. When cooking with Chinese cabbage, the frying and cooking time should not be too long to avoid nutrient loss. People with spleen and stomach deficiency and loose stools should not eat more Chinese cabbage.
Recommended recipe: Chinese cabbage beef mushroom soup
Ingredients: 200g of Chinese cabbage, 30g of dried mushrooms, 300g of beef, 20g of jujube, appropriate amount of ginger and onion, 0/0g of yellow wine120g of clear water1200g, 5g of salt and 3g of pepper.
Practice: Wash the dried mushrooms and soak them in clear water for later use. Cook beef and ginger slices together in cold water and take them out for later use. Then, add the soaked mushrooms, ginger and shallots to the de-bled beef, then add water and cook on the fire. After boiling, add yellow wine, add jujube and simmer for 30 minutes. Then add the Chinese cabbage and boil it. Finally, simmer for about 5 minutes, and season with salt and pepper.
Step 2: potatoes
Autumn is the season when a large number of root vegetables are on the market. Here we recommend the latest potatoes, which are smooth and white in appearance and very attractive. Some surveys show that this simplest food has many fans, especially teenagers. Potatoes are rich in vitamin A, vitamin C and various minerals. There is a longevity village in Bulgaria, where people take potatoes as their staple food. Potatoes are non-toxic, invigorating the spleen and stomach, benefiting qi and harmonizing the middle. In addition, eating more root vegetables in autumn also helps to prevent colds, which is also good for people with indigestion and bad stomach. It is a high-quality food for patients with stomach diseases and heart diseases.
Although potato has a high starch content, it is similar to yam. You won't get fat even if you eat too much. The taste is crisp or powdery, suitable for frying, stewing, burning and frying, and easy to be digested and absorbed by human body. Therefore, it is considered as the "second bread" in Europe and America, and the United Nations Food and Agriculture Organization officially designated 2008 as the "Year of the Potato", also known as the "future food" of the earth.
Recommended recipe: stewed duck with potatoes
Ingredients: half a duck, 2 medium-sized potatoes, a little shredded or sliced ginger, 1 green pepper.
Practice: Chop the ducks, peel and cut the potatoes, shred the ginger and shred the green peppers for later use; Put a little oil in the hot pot, pour in the duck pieces after the oil temperature rises, stir-fry until the duck meat shrinks and discolors, pour in a little white wine, add salt and a little soy sauce, stir-fry evenly, and put on a plate for later use; Reheat the pot, use the remaining oil of the fried duck, pour in the potato pieces, fry until golden and fragrant, and put them on another plate for later use; Thirdly, stir-fry shredded ginger, then put duck meat and potatoes into the pot, add soup or water, cover the pot and stew for 10 minute; When the soup is half dry, add green pepper and season with salt, a little sugar, soy sauce and pepper. Stir-fry gently with a spatula until the soup is thick, then turn off the heat. People who have seen it will also see: