Everyone is familiar with the 24 solar terms. As people pay more and more attention to health care, the health care methods in different seasons are also different. Of course, people also attach great importance to health care in solar terms. How to stay healthy on the solstice of summer? Summer solstice is very hot, so it is easy to get heatstroke or get upset. The following healthy vegetables are suitable for summer.

1, what to eat for health in summer solstice-cauliflower

There are two kinds of white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst, relieving fever and detoxifying, and are also rich in vitamins C, B and carotene.

2, what to eat in summer is good for the health of the solstice-bitter gourd.

Momordica charantia L. has high vitamin C content, and has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. Summer solstice is suitable for eating bitter gourd, which can reduce fire and relieve summer heat, and can also supplement rich vitamin C.

3. What is healthy to eat from summer solstice-spinach

It can nourish blood, moisten intestines and quench thirst. In order to avoid the formation of calcium oxalate from oxalic acid and calcium in spinach, it is suggested to blanch it with hot water first, and then eat it after removing oxalic acid.

4. What is healthy to eat from summer solstice-pumpkin.

It has the effects of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels, contains nutrients such as protein and amino acids, and is also rich in carotene, and has the functions of protecting eyesight, improving blood sugar and strengthening the qi of heart and kidney. If you eat pumpkin from summer solstice, you can nourish qi and blood, moisten the intestines and relax the bowels. Suitable for eating in summer, and can enhance physical fitness.

5. What to eat in summer is good for your health-lotus root.

It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure.

What are the suitable solar terms in summer solstice? These healthy vegetables are a good choice. These vegetables suitable for summer solstice can be eaten by everyone and can play a health care role. These vegetables are suitable for eating in summer, which can clear away heat and toxic materials, moisten dryness and prevent heatstroke. These foods are suitable for summer solstice, so please try them quickly.