Don't stay up late. Get enough sleep and sleep 8 hours a day. Take more rest and exercise on weekdays, preferably aerobic exercise, run to relax, and don't stay at home and get fat. Eat a balanced diet for three meals a day, don't eat too much fatty food, and eat some fruit after meals, which can not only lose weight but also beautify. Don't drink too much, eat irritating food, etc. Eat more foods rich in collagen. Massage the face properly, improve and promote facial blood circulation, and also effectively improve edema.

1. Start from the nasal side, move to the forehead through the nasal bone, and then extend to the chin through the sideburns.

2, then start from the chin, through the roots of the ears and sideburns, to the forehead, and then through the sides of the nose until the mouth, by touching and pressing.

3. Then repeat the massage, from the bottom of the lips to the bottom of the ears to the chin.

4. Start from both sides of the bridge of the nose, pass through the alar, draw an arc to the sideburns, and then move from the sideburns to the center of the forehead. It is done by gently stretching and pressing.

5. Finally, from the inner corner of the eye, slowly pass the sideburns through the forehead, and then press the sides of the nose through the upper part of the cheekbones. Massage three times a day.