As the saying goes, people's legs get old first, that is to say, with the growth of age, in the process of aging slowly, in fact, our legs have already aged a step, so more and more middle-aged and elderly people want to protect their knees, so what tips do you have in your mind to reach this standard? If you don't know, I'll tell you today that in life, as long as we use some methods, we can actually protect our knees.

I think it's a good way to apply a hot towel to our knees, just like applying glasses, as long as we put the towel in water with the right temperature, soak it for a few minutes and wring it out, and then apply it to our knees, especially in winter. We can also cover the towel with a layer of plastic wrap to prevent the loss of hot air, which is of great help to our knee joints. It can not only promote local blood circulation, but also relieve the pain of knee joint.

Massage the knee joint, I think it is also a good protection method. General massage is a very good way to keep in good health and can also promote blood circulation. In fact, the knee joint also needs massage. We can massage the knee joint in the opposite direction, and the intensity must be appropriate. Generally, it takes ten to twenty minutes to massage.

Rubbing the soles of our feet is also a strengthening of our knee joint. Generally, there are many nerve roots, kidneys and knee joints on the soles of our feet. If you can rub the soles of your feet with your hands after washing them, you can not only promote blood circulation and ventilation, strengthen your knee joints, but also tonify the kidney and replenish essence.