We often say that health preservation begins with tonifying kidney, so many friends are trying to find a good way to tonify kidney. Kidney is one of the important organs of human body, and it is congenital. Normal renal function plays an important role in health. Chinese medicine believes that kidney stores essence and opens ears. There are many acupoints in the ear that can treat kidney diseases. Therefore, regular ear massage can play a role in tonifying kidney and strengthening the body.

1. Pull out both ears:

Straighten the index finger, insert it into the ear hole, and rotate 180. After reciprocating for 3 times, pull it out immediately, and the ear will beep. It is usually pulled 3~6 times. This method can promote the sensitivity of hearing and strengthen the brain.

2. Spiral line:

Hold empty fists in both hands and push up and down along the helix with your thumb and forefinger until the helix is congested and hot. The method has the effects of invigorating brain and kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache, dizziness and other diseases.

3. Pull up the tragus:

After the index finger is placed on the inside of the tragus, lift the tragus with the index finger and thumb, and lift it from the inside out. The pulling force is limited to painless, 3~5 minutes each time. This method can treat headache, dizziness, neurasthenia, tinnitus and other diseases.

4. Sweep the external ear:

Sweep your ears from back to front with both hands, and you will hear the voice of "Chen Wenjing". 20 times each time, several times a day, as long as you persist for a long time, you will certainly be able to tonify the kidney and strengthen the body.

5, Ming ancient days:

The palm is tightly attached to the ear, the palm tightly covers the ear and is fixed with the thumb and little finger. The other three fingers hit the occipital part of the head together or alternately, that is, Naohu, Fengfu and Yamen, and there is a "drumming" sound in the ear, such as drumming.

This method has the effects of refreshing the brain, calming dizziness and hearing. Not only can it be used as a daily health care method, but also has a good effect on common diseases such as tinnitus, dizziness, insomnia, headache and neurasthenia in middle-aged and elderly people.

6. Mo Quansui:

After the palm is warm, massage the abdomen backward (that is, before the ear), and then massage the back forward, repeating 5-6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.