One: Faced with the pressure of life, heavy work and lack of rest, it is inevitable to have neurasthenia, listlessness and physical weakness. How can you continue to work and study? How can you treat neurasthenia? From Mr. Guo Moruo, we can learn from "meditation" to treat neurasthenia. Guo Moruo, an outstanding writer, poet and famous social activist in China, died at the age of 88. When he introduced his way of keeping in good health before his death, he especially praised the "meditation method". Guo experienced meditation, which began at 19 14. At that time, he was studying in Japan and suffered from severe neurasthenia because he couldn't sleep at night. He has palpitations and amnesia all day long, and he can only sleep for about 3 hours every night, and he has many nightmares. Once, he came across the theory of "meditation" mentioned in the Complete Works of Wang Yangming in a bookstore in Tokyo, so he bought the book "Okada Meditation" and practiced it persistently every day, and soon all the symptoms recovered. Practice has proved that meditation has a good preventive and therapeutic effect on many diseases, such as neurosis, headache, insomnia, hypertension, coronary heart disease and so on. It can also effectively eliminate psychological barriers and treat psychosomatic diseases that are easy to occur in modern times. This kind of rehabilitation therapy is most suitable for mental workers suffering from neurasthenia, palpitation, forgetfulness, insomnia, dizziness and fatigue, which affect their work, study and normal life. Recently, it has been suggested that meditation can also enhance digestive function, improve cold tolerance and moisturize skin. How to treat neurasthenia through meditation? Pay attention to the following points: first, the venue should be suitable. The environment of meditation cannot be ignored. You should choose a quiet place where there is no noise interference, no pollution and impurities, no interference from others and fresh air circulation. The second is to choose the best time. The best time for meditation is to get up in the morning or before going to bed, and practice for 30 minutes twice a day. Of course, those mental workers who sit at their desks all day need not be limited to this. In ancient times, most scholars who advocated meditation thought that "quietness makes wisdom". This Zhang Chi combination can not only nourish the body and mind, but also help to adjust the mental state and improve work efficiency. Third, we should grasp the essentials of sitting posture. Sit in a correct posture, sitting in a chair, bed or sofa, facing forward, eyes slightly closed, lips slightly closed, teeth not biting, tongue against the upper jaw; Chest closed, back slightly round, shoulders drooping, hands on the lower abdomen, two thumbs on the navel, palms overlapping under the navel; The upper abdomen is concave and the buttocks are convex; Knees are not together (10 cm apart), feet are apart, and the whole body is relaxed. The process of determining the correct sitting posture and adjusting the body to relax is the so-called "body adjustment" in meditation. The fourth is to work hard on the word "static". The purpose of meditation is to "clear the heart". Meditation is an organic combination of quietness and sitting, and the word "quietness" is very important. The so-called meditation is to get rid of all distractions, that is, to "adjust your mind" in meditation. Beginners often can't get rid of other thoughts easily, so they should learn the method of "clearing the heart": their hearts are like a flat mirror in a deep pool, and they can't hear the sound at a glance. You can say to yourself: "It is good to calm down, calm your mind and keep fit." Eyes looking at the nose, nose looking at the mouth, mouth looking at the heart, no distractions in the heart, puzzle and longevity "and so on. Through self-psychological suggestion, slowly master the method of silence. In short, we should seek nature, act inadvertently, reach the "trinity" state of body tone, heart tone and air tone, and enter a seemingly nihilistic ecstasy and nihilistic state, like sleeping instead of sleeping. This will make you feel very relaxed and comfortable. After meditation, the meditator can rub hands, massage cheeks and eyes, and activate qi and blood. At this time, I will feel refreshed and light. Meditation is one of the ways to keep fit, and there are many ways to keep fit in life. Persistence is the key to health preservation. Inject a good life concept into every link of life and form a positive understanding view, so as to stay healthy forever. Two: 1. Eat more foods containing choline. The brain contains a lot of acetylcholine, and the content of acetylcholine in the brain of people with memory loss is obviously reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat and eggs (especially yolk) are rich in choline. 2. supplement lecithin. Lecithin can enhance brain vitality, delay the aging of brain cells, protect the liver, reduce blood lipid and prevent stroke. Egg yolk and bean products are rich in lecithin, so you may wish to eat them in moderation. 3. Eat more alkaline and vitamin-rich foods. Alkaline food has certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes and grapes are all alkaline foods. Fresh vegetables and fruits, such as green pepper, day lily, shepherd's purse, strawberry, kumquat and kiwi fruit, are rich in vitamins. 4. Supplement foods containing magnesium. Magnesium can make ribonucleic acid enter the brain, and ribonucleic acid is the main substance to maintain brain memory. Beans, buckwheat, nuts and malt are rich in magnesium. If conditions permit, you can eat nourishing foods such as ginseng, medlar, walnut, longan and eel. Walnut? Walnut kernel is a kind of food for tonifying kidney, fixing essence, nourishing and strengthening. It contains various vitamins and trace elements needed by human body, is beneficial to human brain and nerves, and is an auxiliary therapeutic agent for people with neurasthenia and forgetfulness. All forgetful people can insist on eating 1 ~ 2 walnuts every morning and evening, or they can often cook porridge with 30 grams of walnuts and rice. Watch less TV and go out more. Use more brains, and often do mental work when you are young. The proportion of Alzheimer's disease in old age is much less than that of ordinary people. It is recommended to watch less TV. There is no better medicine for life and exercise than exercise. As for food, middle-aged and elderly people should first supplement calcium (increase bone strength), then use deep-sea fish oil and lecithin to consolidate (regulate blood lipids, prevent hypertension and protect the liver), and finally determine what vitamins they lack, and then choose the corresponding vitamins (excessive vitamin content has a negative impact on health). Eat more foods rich in egg yolk lecithin, omega-3 polyunsaturated fatty acids, vitamin E and other vitamins and minerals. Lecithin is a brain nutrient that can improve memory and thinking ability. The absorption and utilization rate of egg yolk lecithin is several times higher than other lecithin. Omega-3 polyunsaturated fatty acids can delay brain aging, improve memory, reduce triglyceride and cholesterol content in blood, improve vascular elasticity, and prevent and treat hypertension, arteriosclerosis and coronary heart disease. Vitamin E is recognized as an antioxidant that can make people young, and it can delay human aging. What do computer people eat for memory loss? Eat more foods containing choline. The brain contains a lot of acetylcholine, and the content of acetylcholine in the brain of people with memory loss is obviously reduced, especially in the elderly. Supplementing acetylcholine is one of the effective ways to improve memory. Fish, lean meat and eggs (especially yolk) are rich in choline. Lecithin supplementation. Lecithin can enhance brain vitality, delay the aging of brain cells, protect liver, reduce blood lipid and prevent stroke. Egg yolk and bean products are rich in lecithin, so you may wish to eat them in moderation. Eat more alkaline and vitamin-rich foods. Alkaline food has certain effect on improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes and grapes are all alkaline foods. Fresh vegetables and fruits, such as green pepper, day lily, shepherd's purse, strawberry, kumquat and kiwi fruit, are rich in vitamins. Supplementing foods containing magnesium. Magnesium can make ribonucleic acid enter the brain, and ribonucleic acid is the main substance to maintain brain memory. Beans, buckwheat, nuts and malt are rich in magnesium.