From the perspective of traditional Chinese medicine, bamboo shoots are sweet in taste and slightly cold in nature, belonging to stomach meridian and lung meridian; It has multiple effects of nourishing yin, cooling blood, harmonizing middle energizer, moistening intestine, clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, clearing away heat and benefiting qi, promoting diuresis and relaxing bowels, detoxicating and penetrating rash, nourishing liver and improving eyesight, and helping digestion. Can be used for treating anorexia, anorexia, abdominal distension and chest distress, constipation, phlegm and saliva stagnation, obesity, drunkenness, nausea, etc.
From the analysis of the nutritional components of bamboo shoots, its nutritional value is high, including protein, various amino acids, vitamins, calcium, phosphorus, iron and other trace elements and rich cellulose.
Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, treat hypertension, hyperlipidemia and hyperglycemia, and also have a certain preventive effect on digestive tract cancer and breast cancer.
Therefore, bamboo shoots are ideal food for patients with fatty liver. The practice of bamboo shoots is also relatively simple, which can be cold, braised or made into soup. Let's make some delicious bamboo shoots together
Ingredients: bamboo shoots, salt, Jiang Mo, minced garlic, Chili oil, vinegar.
Production method:
1, shred 3 bamboo shoots, put the cut bamboo shoots into a pot, boil until it is on, and turn off the fire. Note that bamboo shoots should not be boiled in water for too long, and they will not taste good when they are old;
2. Pick up the bamboo shoots, drain the water and put them in a bowl;
3. Add salt, Jiang Mo, minced garlic, Chili oil and vinegar, mix well, and finally add onion.
Ingredients: bamboo shoots, ginger, onion, cooking oil, salt, crystal sugar, soy sauce, soy sauce.
Production method:
1. Peel and slice bamboo shoots, add hot water, and add a spoonful of salt for 7-8 minutes to remove the astringency and oxalic acid of bamboo shoots;
2. The oil in the pot is hot and the ginger slices are fragrant. Pour the winter bamboo shoots into the fire and stir-fry until the surface is slightly burnt;
3. Add 10g rock sugar, half a spoonful of soy sauce, 2 tablespoons of soy sauce, a little salt, stir-fry and color;
4. Pour clean water until the winter bamboo shoots are almost finished. When the time is up, open the lid and stir-fry the juice.
Ingredients: bamboo shoots, ginger, ham, mushrooms and bamboo shoots.
Production method:
1. Soak dried mushrooms in advance or wash them directly with fresh mushrooms for later use. Blanch bamboo shoots with alkaline water, slice ham and 2 slices of ginger.
2. Heat the casserole. Stir-fry the ginger and ham in a small fire, add a proper amount of cooking wine and ham to stir-fry transparent hot water, add bamboo shoots and mushrooms, and cook together for 30 minutes, then take out the pot.
How's it going? Do you smell the fragrance? Of course, these dishes based on bamboo shoots I introduced are mainly light and refreshing, which are very suitable for people with fatty liver. In addition, bamboo shoots can also be cooked with chicken, ribs, duck and so on, which is also delicious.
Pay attention to eating bamboo shoots:
1, bamboo shoots are a kind of cold food, and it is not easy for people with spleen and stomach deficiency to eat more.
2. Bamboo shoots contain oxalic acid, which is easy to affect the absorption of calcium when eaten with high-calcium foods. You can cook with boiling water.