8 tips to be beautiful before going to bed, which girls must see.

Small habit of becoming beautiful before going to bed

1. Drink a cup of hot milk. Hot milk really helps sleep, not only calming the nerves but also helping sleep. A cup of hot milk before going to bed will make your skin whiter and whiter after a long time.

2. soak your feet in hot water. Soaking feet with hot water before going to bed at night is helpful to promote blood circulation and accelerate metabolism, thus maintaining the normal operation of liver, kidney and other parts and eliminating body edema.

Lean your feet against the wall. Lift your feet at 90 degrees to your body and lean against the wall. It can be put down in about 20 minutes, which can effectively eliminate leg edema and adhere to stovepipe shaping for a long time.

4. Bite the homogenizer every night. All the strength is concentrated on the cheeks, so if you persist in 1 minute, you will see that the skin will become firm after one month, and long-term persistence can also delay skin aging.

Adequate sleep is the premise of everything. Staying up late often will not only lead to dull skin, but also lead to acne and long spots. Ensuring 7-8 hours of sleep every day is a qualified beauty sleep.

6. Apply body lotion before going to bed. Draw arms and legs every day. After a month, you will find that your skin is whiter and smoother than your peers around you.

7. Pay attention to brushing your teeth before going to bed. It's really important to brush your teeth before going to bed. Brushing your teeth before going to bed can improve bad breath and keep your mouth fresh. If you have cavities, you can't be lazy and not brush your teeth.

8. Do skin care before going to bed. Do a full set of skin care. Water emulsion should be rubbed every day, and the mask should be used 2-3 times a week. Don't be afraid of oily cream, it will be absorbed by the skin at night. When applying cream, you can massage your eyes and face to help absorption.

-The best time to sleep in a day

Sleep is very important! If you miss the best sleep time, it is difficult to fall asleep, which is also one of the important reasons for insomnia. Generally, ten o'clock at night is the best time to sleep.

1:00-3:00 Sleep and nourish the liver.

This is the best time for liver detoxification and self-repair. People who are often dizzy, fidgety, depressed and dreamy must fall asleep at this time and keep a happy mood the next day.

5:00-7:00: 00 light sleep to nourish the kidney.

At this time, the kidney activity is the strongest, so you can get up early and continue to sleep after urinating. This is the best time for you to take a light sleep.

11:00-13: 00 to sleep.

Meridian sleep is an important health care therapy in traditional Chinese medicine. Blood viscosity is high after lunch. Taking a nap 1 hour can relieve fatigue and greatly improve the efficiency of work and study in the afternoon.