60 years old female health
First, regular exercise can make the brain young 10 years old.
Although we know that exercise has many benefits, persistence is still a problem. If I told you that exercise can make you young 10 years old, would you be more motivated? A study published in the American journal Neurology shows that exercise can slow down the aging of the brain, and at most it can be young 10 years old!
Second, stick to sun protection and make your skin 20 years younger.
The American Dermatology Association found that ultraviolet rays are the chief culprit of skin aging.
A study on the causes of skin aging in a general hospital in the United States found that women who pay attention to sun protection have fewer wrinkles and senile plaques, and their complexion is rosy, and they look 20 years younger than their actual age.
1, the best way of sun protection is physical sun protection. Use all umbrellas, goggles and hats. Don't be lazy.
2, green tea water scrubs the skin, which has good radiation protection and skin care effects. Tea polyphenols and tea pigments contained in green tea can effectively improve the effect of photoaging on dermal cells.
Chinese herbal medicines with sunscreen function include aloe, Sophora japonica, salvia miltiorrhiza, chrysanthemum, honeysuckle and so on. , can be used for decocting and washing respectively. Soaking in water or cooking soup is also ok.
3. Scutellaria baicalensis Georgi Kushen Spray. Friends who like to do it themselves may wish to make their own sunscreen spray. They can buy Scutellaria baicalensis Georgi 1 and Sophora flavescens 5 yuan from Chinese medicine shops, grind them into powder, add two bowls of clear water and simmer 15 minutes or so. After cooling, take out the liquid and put it in a spray bottle.
These two kinds of traditional Chinese medicines are self-made into sprays, which are convenient to carry and use. However, it is recommended to use it up within three days, and pay attention to refrigeration.
Third, adhere to the Mediterranean health, so that the body is 5 years younger.
Sticking to the Mediterranean diet will make you younger and younger. A study by Columbia University found that the brains of the elderly who follow the Mediterranean diet are bigger, and their brains are five years younger than those who follow the traditional diet.
PS: What the hell is Mediterranean cuisine?
olive oil
deep-sea fish
Fruits and vegetables
Fourth, eat less sugar and be 5 years younger.
The existence of sweets is always a temptation for us. The World Health Organization (WHO) has investigated the causes of death in 23 countries, and concluded that sugar addiction is more harmful than smoking, and long-term consumption of foods with high sugar content will obviously shorten people's life span. Quit sugar? Slogan.
The US Centers for Disease Control and Prevention analyzed the data of more than 30,000 people. The results showed that people whose total calories exceeded 265,438+0% a day came from adding sugar. Compared with people whose total calories are below 10%, the risk of death due to heart disease is high 1 times. People aged 50-70 look like 5-0 years old if their blood sugar level rises.
Stay away from all kinds of foods containing invisible sugar in your daily diet, and try to replace sugar, such as replacing sweets with fruits, and replacing the sweetness of sugar with orange peel and lemon juice when cooking.
The maintenance secret of a woman's 60 years old
Add rice vinegar
Efficacy:
Inhibit the growth of skin bacteria
Method:
The ratio of vinegar to water is 5%, just drop 7~ 10 in a basin of washing water.
Add green tea
Efficacy:
Astringe skin and resist radiation.
Method:
Take a bag of green tea or 2 grams of green tea, put it in a teapot and boil it with 2 liters of water. Wash your face after the tea gets warm.
rice-rinsing water
Efficacy:
Deoiling and moisturizing
Method:
After heating, directly use the rice washing water of the day, and the effect will be very good.
Sugar
Efficacy:
Exfoliate and fade acne marks
Method:
After washing your face, take a proper amount of sugar, add some water to your hands, massage, then rub it on your face for about 1 minute, and rinse it off.
Salt
Efficacy:
Exfoliate and grease
Method:
Add two teaspoons of salt to a basin of washing water.
Add honey
Efficacy:
Anti-aging and anti-drying
Method:
People with dry skin can generally add 2~3 drops of honey to facial cleanser, wet the whole face when washing, and then gently pat and massage the face for a few minutes. People with oily skin should not use honey water to wash their faces.