How to break through the valley at home?

What steps are there to break the valley at home?

Recommended methods and specific operation methods by Taoist Luo Chen: It is suggested to persuade breaking the valley, which will take at least 7 days. Three days is just practice, and one or two days is just starvation. Because it takes at least three or four days for the body to adapt.

If you have no foundation, you can eat some fruit or drink some orange juice for the first time. If you have a foundation, you can directly start to be persuaded to cut off your diet. Some people are in good health, but they are not convinced, and they can't rub their stomachs, so they burp. But if you do a lot of exercise every day for a long time or during the period, I am sure it is still appropriate.

Now, let's show you the main points of persuading people to avoid the valley:

1, the mouth is open, the tongue is flat and retracted, the whole body is relaxed, and the human body remains still;

2. The mouth and throat are motionless and the abdomen contracts slightly. The swallowing of gas from the mouth into the abdomen, such as burping (but not burping), is normal whether it is audible or silent. At this point, the gas rolls into the abdomen like a ball;

3. When swallowing, don't lower your head and close your mouth;

4. When swallowing, don't use force on the abdomen and neck, and move naturally;

5, swallowing should be on an empty stomach, it is forbidden to swallow the stomach. It takes half an hour to swallow after a meal;

6, not limited by time and place, just swallow, travel, walk, home, work can be practiced;

7. It is forbidden to swallow polluted places. In the morning and evening, the air is fresh and the beautiful land is the best.

After mastering natural swallowing, you can swallow food in a targeted way. Then use the skin and pores to eat gas, and you can enter a higher level.

Can you break through the valley by yourself at home? How?

You can break through the valley at home. Go and have a look in the valley. There is a way to break the valley at home, that is, get your homework ready before breaking the valley. I hope I can help you.

What should I do at home?

We can't cross the valley by pressing a few times on a certain point overhead, and then we don't feel hungry. We don't know exactly which point and how to get it.

How to keep fit in the valley

Second, what principles should be followed? Third, how long will it take to break the valley? Fourth, what should I do if I am hungry? Fifth, will there be danger during the valley break? Sixth, is the broken valley really that magical? Many questions and so on. Today, I will answer these questions with you. First, what kind of patients are not suitable for crossing the valley? 1, the neuralgia has reached a deep level, and it is impossible to avoid the valley. People who have completely lost sight or hearing cannot break through the valley. 3. Adults weighing only 30 kilograms and skinny patients can't avoid the valley. 4. Middle-aged and elderly patients with kidney disease and hypertension for more than ten years cannot avoid the valley. 5, middle-aged and elderly patients with gastrointestinal diseases, people who often vomit blood are not suitable for avoiding the valley. 6. Patients with severe heart disease, long-term use of insulin and adrenaline, or stagnation of heart, kidney and trachea, and stage II to III pulmonary tuberculosis should not avoid the valley. The key point is to step by step during the broken valley. If you are particularly weak, you can't force yourself to break the grain for a long time. It is forbidden to break the valley during work. Second, the rules that must be followed in breaking the valley, there are several issues that everyone must pay attention to: First, the precautions in breaking the valley. Anyone who has a disease will have some different symptoms during the valley. For example, a patient with liver disease will have pain in the fourth or eighth section of the thoracic spine; People with abdominal and kidney problems may have lumbar pain. When this symptom occurs, it will be relieved by pressing or nudging with your fingers for one or two minutes. People with liver function problems may wish to apply hot compress to the painful parts at night. Other symptoms can also be treated with drugs when necessary. The excretion time of black stool or poop varies from person to person, so there is no need to worry. Generally speaking, dark, brown or blue-black mucus is discharged after seven days, and there is a strange smell, which can only be completely removed after five or six days. After the root of the disease was removed, although I was weak for a while, my mind was immediately broadened. These things that people eat every day pass through about 40 feet of intestines, and there are nearly 20 chemical changes. The whole process was wonderful. Although the stomach also absorbs nutrients, it mostly relies on the small intestine of more than 20 feet, the colon of five feet and the small intestine of 28 feet to absorb nutrients. The five-foot colon is a human waste treatment plant, where all digested and decomposed residues are stored. Is the source of all diseases. If we can straighten it out, we can get rid of illness and prolong life, and our hearts will be relaxed. Begging valley begins to follow the cycle, and some possible situations should be known in advance. As long as you practice for fifteen days, you can cure your disease. Because the stool didn't start until seven days later. You don't have this time guarantee, and things can't be discharged. The second aspect to pay attention to is some rules of crossing the valley. You can drink some cold water continuously during the valley break. I think it's best to drink mineral water, more than 3000ml a day. Be careful not to drink boiled water, because the lack of trace minerals in boiled water can not maintain the vitality of the human body, just as goldfish can not survive in cold boiled water. When you eat nothing but water, you should absorb some trace minerals from the water, which is lacking in boiled water. Drink water slowly, more often, one cup at a time. If you don't drink water at all in the valley, you will usually have problems due to dehydration within a week, which may lead to death. This is a week without drinking water, which is heavy. If the water intake is sufficient, it usually takes 40 to 50 days. You won't be nervous for seven or eight days after you know the limits of the human body. If possible, you can wipe your whole body with cold water, or take a bath with cold water for one or two minutes, but you can't take a warm bath. Because in the valley, the old waste toxins in the body are emitted through the skin, and the skin is dirty and smelly. In order to keep clean, it is necessary to take a bath every day, but taking a hot bath will make people dizzy, difficult to stand and prone to disadvantages, which should be avoided. To be on the safe side, I suggest that everyone sit and take a bath during the valley break. My feet and hands are cold, so I can take a hot bath. Some people have doubts that washing cold water in the valley will catch a cold? According to the experimental records of hunger strike, people who hunger strike in cold winter bathe in cold water, so far no precedent of catching a cold has been found, which is the best proof of the enhanced disease resistance. (I don't advocate breaking the grain in winter) Third, you can't lie in bed all day during breaking the grain, otherwise your physical strength will weaken rapidly, and you should adapt to doing some indoor walks and indoor walks. Others like * * *, abdominal breathing, * * * shiatsu, these are all ok. Listen to music, get rid of the bad mood in the valley, do some relaxing exercise, work and study, there is nothing to hinder. Try to surf the internet as little as possible. Only its notes. ......

The specific method of breaking grain at home

Ways and specific operation methods: it is recommended to be sure to break the grain, which takes at least 7 days. Three days is just practice, and one or two days is just starvation. Because it takes at least three or four days for the body to adapt.